Barbell exercises
384 exercises that use the Barbell.
Barbell 2 3 Deadlift
The Barbell 2 3 Deadlift is a strength exercise that targets the posterior chain, including the hamstrings, glutes, a…
Barbell Alternate Biceps Curl
1. Stand up straight with your feet shoulder-width apart. 2. Hold a barbell in both hands with an underhand grip, pal…
Barbell Anderson Squat
The Barbell Anderson Squat is a variation of the squat that emphasizes strength in the starting position.Set a barbel…
Barbell Back Wide Shrug
The Barbell Back Wide Shrug targets the upper trapezius muscles to enhance shoulder strength and stability.Stand with…
Barbell Band Assisted Deadlift
Perform the barbell band assisted deadlift to enhance your deadlifting technique and strength.Set up a barbell on the…
Barbell Banded Bench Press
The barbell banded bench press enhances your bench press by adding accommodating resistance through bands.Set up a be…
Barbell Banded Bench Squat
The Barbell Banded Bench Squat combines the benefits of a squat with added resistance from bands, targeting the lower…
Barbell Banded Romanian Deadlift
The Barbell Banded Romanian Deadlift targets the hamstrings, glutes, and lower back. This exercise incorporates bands…
Barbell Banded Squat
The barbell banded squat enhances your squat by adding resistance through bands, promoting strength and stability.Set…
Barbell Banded Sumo Deadlift
The barbell banded sumo deadlift targets your posterior chain, including the glutes, hamstrings, and lower back. This…
Barbell Banded Weighted Plate Bench Press
The Barbell Banded Weighted Plate Bench Press enhances your bench press by adding resistance through bands and plates…
Barbell Behind Back Finger Curl
The Barbell Behind Back Finger Curl targets the forearm muscles, particularly the flexors. This exercise enhances gri…
Barbell Behind The Back Deadlift
The Barbell Behind The Back Deadlift targets the posterior chain, including the hamstrings, glutes, and lower back. T…
Barbell Behind the Back Push Press
The Barbell Behind the Back Push Press targets the shoulders and triceps while engaging the core for stability.Stand …
Barbell Behind The Back Shrug
Perform the barbell behind the back shrug to target your upper trapezius muscles effectively.Stand upright with your …
Barbell Bench Front Squat
To perform a barbell bench front squat: 1. Place a barbell across your shoulders and upper chest, with your palms f…
Barbell Bench Lateral Step-up
The Barbell Bench Lateral Step-up targets your legs and improves stability.Stand beside a bench with a barbell restin…
Barbell Bench Press
Lie flat on a bench with your feet firmly planted on the ground. Grab the barbell with an overhand grip, slightly wid…
Barbell Bench Press (knees at 90 degrees)
The Barbell Bench Press with knees at 90 degrees targets your chest, shoulders, and triceps.Lie on a bench with your …
Barbell Bench Press (side POV)
The Barbell Bench Press targets the chest, shoulders, and triceps. It is performed lying on a bench while pressing a …
Barbell Bench Press (with hanging band technique)
The Barbell Bench Press with hanging band technique targets the chest, shoulders, and triceps while adding instabilit…
Barbell Bench Press against Chains
The Barbell Bench Press against Chains enhances your pressing strength by adding variable resistance.Set up a barbell…
Barbell Bench Press Catch
The Barbell Bench Press Catch is a safety technique used during the bench press to prevent injury.Set up a barbell on…
Barbell Bench Press with 1 board
The Barbell Bench Press with 1 board is an effective exercise for targeting the chest, shoulders, and triceps.To perf…
Barbell Bench Press with 2 board
The Barbell Bench Press with 2 board is a variation that targets the chest, shoulders, and triceps while limiting the…
Barbell Bench Press with 3 board
The Barbell Bench Press with 3 board is a variation of the traditional bench press that utilizes three boards to limi…
Barbell Bench Press with Band Suspended Kettlebell
The Barbell Bench Press with Band Suspended Kettlebell enhances your bench press by adding instability and resistance…
Barbell Bench Squat
1. Position yourself under the barbell with your feet shoulder-width apart. 2. Grab the barbell with an overhand grip…
Barbell Bench Squat (With chains)
The Barbell Bench Squat with chains enhances your squat by adding variable resistance. This exercise targets your low…
Barbell Bent Arm Pullover
Lie flat on your back on a flat bench with your feet flat on the floor. Hold a barbell with an overhand grip, hands s…
Barbell Bent Over Row
1. Stand with your feet shoulder-width apart, knees slightly bent, and hold the barbell with a wide overhand grip. 2.…
Barbell Bent Over Wide Alternate Row Plus
The Barbell Bent Over Wide Alternate Row Plus targets your upper back, shoulders, and arms. This exercise improves st…
Barbell Bent Over Wide Grip Row
The Barbell Bent Over Wide Grip Row targets your upper back and biceps while improving posture and strength.Stand wit…
Barbell Bent Over Wide Row Plus
The Barbell Bent Over Wide Row Plus targets your upper back and shoulders while improving your posture.Stand with you…
Barbell Biceps Curl (With Arm Blaster)
1. Stand up straight with a barbell in your hands. 2. Place an arm blaster on your upper arms. 3. Keep your upper arm…
Barbell Box Squat
The barbell box squat is a variation of the squat that emphasizes proper form and depth control.Set a box or bench be…
Barbell Butterfly Z Press
The Barbell Butterfly Z Press is a seated overhead press variation that emphasizes shoulder stability and core engage…
Barbell California Press
The Barbell California Press is a unique overhead pressing exercise that emphasizes shoulder stability and strength.T…
Barbell Chest Press on Stability Ball
Perform the barbell chest press while seated on a stability ball to engage your core and improve stability.Begin by s…
Barbell Clean and Jerk
The Barbell Clean and Jerk is a dynamic full-body exercise that develops strength, power, and coordination.Start with…
Barbell Clean And Press
1. Setup in a shoulder-width stance with the barbell resting on the floor in front of you. 2. Bend at the knees and h…
Barbell Clean Deadlift
The Barbell Clean Deadlift is a foundational exercise that targets the posterior chain, including the hamstrings, glu…
Barbell Clean From Blocks
The Barbell Clean From Blocks is an effective exercise for developing explosive strength and power.Follow these steps…
Barbell Clean High Pull
The Barbell Clean High Pull is a dynamic exercise that targets your upper body and improves explosive strength.Stand …
Barbell Clean Pull
The Barbell Clean Pull is a powerful movement that targets the posterior chain and improves explosive strength.Stand …
Barbell Clean-Grip Front Squat
1. Set up a barbell on a squat rack at approximately chest height. 2. Position your hands slightly wider than shoul…
Barbell Close Grip Larsen Press
The Barbell Close Grip Larsen Press targets the triceps and chest muscles. This exercise is performed lying on a benc…
Barbell Close-Grip Bench Press
1. Lie down on a flat bench. 2. Grasp the barbell with a close grip, hands shoulder-width apart. 3. Lift the barbell …
Barbell Complex - Stiff Leg Deadlift - Clean - Step
The Barbell Complex combines multiple movements for a full-body workout. You perform a stiff leg deadlift followed by…
Barbell Core Squat
The Barbell Core Squat targets your lower body and core stability. This exercise enhances strength and balance.Stand …