Free fitness toolkits

Templates, cheatsheets, and spreadsheets that help trainers and individuals get started fast — no payment required.

For trainers and coaches

The Complete Personal Trainer Playbook

Trainers · PDF

The all-in-one playbook for running a modern training business: client onboarding, programming, nutrition coaching, retention, pricing, sales scripts, marketing, and operations - in one printable resource.

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10 Workout Templates

Individuals + trainers · PDF

Ten battle-tested workout templates with progression notes, ready to print or share.

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Client Tracking Sheet

Trainers · PDF

A clean tracker for client check-ins, measurements, and adherence you can use today.

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Program Builder

Trainers · PDF

A simple program builder framework you can use to design 4-12 week training blocks.

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For individuals

10 Workout Templates

Individuals + trainers · PDF

Ten battle-tested workout templates with progression notes, ready to print or share.

Get it free

Macro Cheatsheet

Individuals · PDF

A one-page macro and calorie cheatsheet covering goals, food swaps, and portion shortcuts.

Get it free

Keep exploring

More free resources from the Fitly team.

Free calculators

1RM, TDEE, BMI, calorie, and macro calculators — save results to your account.

Exercise database

Search exercises by muscle, equipment, and difficulty, with form cues and substitutions.

Fitly blog

Advice on programming, retention, pricing, and client adherence.