Medicine Ball exercises
47 exercises that use the Medicine Ball.
Assisted Motion Russian Twist
Sit on a mat with your knees bent and feet flat on the ground. Extend your arms straight in front of you, interlacing…
Crunch with Medicine Ball
Perform a crunch while holding a medicine ball to engage your core effectively.Lie on your back with your knees bent …
Dead Bug with Medicine Ball
Perform the Dead Bug with a medicine ball to engage your core and improve stability.Lie on your back with your arms e…
Jack Plank on Medicine Ball
The Jack Plank on Medicine Ball combines core stability with dynamic movement. You engage your core while performing …
Jack Press
The Jack Press is a dynamic upper body exercise that combines pressing and jumping movements.Stand with your feet sho…
Medicine Ball Around Head Rotation
Stand with your feet shoulder-width apart, holding a medicine ball with both hands. Engage your core and maintain a s…
Medicine Ball Backward Overhead Toss
Stand with your feet shoulder-width apart, holding a medicine ball with both hands. Engage your core and prepare for …
Medicine Ball Backward Throw
Stand with your feet shoulder-width apart, holding a medicine ball at chest level. Engage your core and prepare for t…
Medicine Ball Catch And Overhead Throw
Stand with your feet hip-width apart, holding the medicine ball in both hands. Extend your arms straight out in front…
Medicine Ball Chest Pass
Stand with your feet shoulder-width apart. Hold the medicine ball at your chest with both hands. Extend your arms in …
Medicine Ball Chest Pass against Wall
Stand a few feet away from a wall, holding a medicine ball at chest level. Engage your core and bend your knees sligh…
Medicine Ball Chest Push From 3 Point Stance
Assume a 3-point stance with one hand and both feet on the ground. Place the medicine ball on the ground in front of …
Medicine Ball Chest Push Multiple Response
Lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball with both hands, resting it on…
Medicine Ball Chest Push Single Response
Lie flat on your back with knees bent and feet planted on the ground. Hold the medicine ball with both hands directly…
Medicine Ball Chest Push With Run Release
1. Stand with feet shoulder-width apart. 2. Hold the medicine ball at chest level with both hands. 3. Extend your arm…
Medicine Ball Close Grip Push Up
Assume a high plank position with your hands directly underneath your shoulders and a medicine ball placed between yo…
Medicine Ball Crunch
Perform the Medicine Ball Crunch to strengthen your core muscles. This exercise targets your abdominal muscles while …
Medicine Ball Crunch on Stability Ball
Perform a medicine ball crunch on a stability ball to engage your core effectively.Begin by sitting on the stability …
Medicine Ball Half Kneeling Chest Push
The Medicine Ball Half Kneeling Chest Push targets your chest, shoulders, and triceps while improving stability and c…
Medicine Ball Horizontal Smash
The Medicine Ball Horizontal Smash targets your core and upper body strength. You perform this exercise by smashing a…
Medicine Ball Lunge with Biceps Curl
Perform a lunge while holding a medicine ball. Start by standing upright with your feet shoulder-width apart and the …
Medicine Ball Lying Floor Close Press Catch
Lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball with both hands above your che…
Medicine Ball Lying Leg Raise
Perform the Medicine Ball Lying Leg Raise to strengthen your core and hip flexors.Lie flat on your back with your leg…
Medicine Ball Overhead Slam
Hold the medicine ball with both hands above your head. Throw the ball forcefully towards the ground in front of yo…
Medicine Ball Overhead Slam Circle
Stand with your feet shoulder-width apart, holding a medicine ball above your head with both hands.Engage your core a…
Medicine Ball Overhead Throw
Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.Engage your core a…
Medicine Ball Overhead Toss
Stand with your feet shoulder-width apart, holding a medicine ball with both hands. Engage your core and prepare to t…
Medicine Ball Pullover Catch
Perform a medicine ball pullover catch to enhance your coordination and upper body strength.Lie on your back with you…
Medicine Ball Reverse Wood Chop Squat
Perform a squat while incorporating a reverse wood chop movement with a medicine ball. This exercise engages your cor…
Medicine Ball Rotational Throw
The Medicine Ball Rotational Throw enhances your core strength and improves rotational power.Stand with your feet sho…
Medicine Ball Single Leg Deadlift
Perform a single leg deadlift using a medicine ball to enhance balance and strength.Stand on one leg with a slight be…
Medicine Ball Single Leg Wood Chop
Perform a single leg wood chop using a medicine ball to engage your core and improve balance.Stand on one leg with th…
Medicine Ball Sit up (wall)
Perform a sit-up while holding a medicine ball against a wall for added resistance.Lie on your back with your knees b…
Medicine Ball Skater Hop
The Medicine Ball Skater Hop is a dynamic exercise that enhances lower body strength and coordination.Start by standi…
Medicine Ball Split Stance Torso Twist
Stand in a split stance with one foot forward and the other back, holding a medicine ball at chest level. Engage your…
Medicine Ball Squat Jump
The Medicine Ball Squat Jump is an explosive exercise that combines a squat with a jump while holding a medicine ball…
Medicine Ball Standing Overhead Throw
Stand with your feet shoulder-width apart, holding a medicine ball with both hands. Engage your core and prepare to t…
Medicine Ball Step Behind Rotational Throw
Stand with your feet shoulder-width apart, holding a medicine ball with both hands. Rotate your torso to one side, st…
Medicine Ball Supine Chest Throw
Lie flat on your back with your knees bent and feet flat on the ground. Hold the medicine ball with both hands direct…
Medicine Ball Throw Squat with Wall
Perform a squat while holding a medicine ball. As you rise from the squat, throw the ball against the wall.Stand with…
One Arm Slam (With Medicine Ball)
Stand with your feet shoulder-width apart. Hold the medicine ball in one hand. Raise the ball overhead. Powerfully sl…
Push-Up Medicine Ball
Assume a high plank position with your hands on the floor, slightly wider than shoulder-width apart. Place one hand o…
Russian Twist (with medicine ball)
Perform the Russian Twist with a medicine ball to engage your core and improve rotational strength.Start seated on th…
Sagittal Plane Lunge With Overhead Medicine Ball Press
Perform a sagittal plane lunge while holding a medicine ball overhead. This exercise engages your lower body and core…
Single Arm Push-Up on Medicine Ball
The Single Arm Push-Up on Medicine Ball challenges your stability and strength. You perform this exercise by balancin…
Wall Ball
Perform a wall ball by standing a few feet away from a wall with a medicine ball. Hold the ball at chest level with b…
Weighted Seated Bicep Curl (On Stability Ball)
Sit on a stability ball. Hold a dumbbell in each hand, palms facing upwards. Keep your elbows close to your sides. Cu…