Abdominals exercises
973 exercises that target the Abdominals.
3/4 Sit-Up
Lie on your back with your knees bent at a 45-degree angle. Cross your arms over your chest. Engage your core and lif…
45 degree Bycicle Twisting Crunch
Perform the 45 degree bicycle twisting crunch to engage your core and obliques effectively.Lie on your back with your…
45 degree twisting hyperextension
The 45 degree twisting hyperextension targets the lower back, glutes, and hamstrings while incorporating a twisting m…
45 degrees Side Bend
The 45 degrees Side Bend targets the oblique muscles and helps improve core stability.Stand with your feet shoulder-w…
45° Side Bend
Stand tall with your feet shoulder-width apart. Place your hands on your hips. Keeping your upper body straight, bend…
90 Degree Heel Touch
The 90 Degree Heel Touch is a dynamic exercise that targets your core and improves balance.Stand with your feet shoul…
Ab Mat Sit-up
The Ab Mat Sit-up targets your abdominal muscles while providing support for your lower back.Lie on your back on an a…
Ab Roller Crunch
The Ab Roller Crunch targets your core muscles effectively. This exercise utilizes an ab roller to enhance your crunc…
Ab Tuck
The Ab Tuck is an effective core exercise that targets the abdominal muscles.To perform the Ab Tuck:Start in a seated…
Abdominal 4 points
Begin in a four-point position on the floor, with your hands under your shoulders and knees under your hips.Engage yo…
Abdominal Stretch
The Abdominal Stretch helps improve flexibility in the abdominal muscles.Begin by lying on your stomach.Place your ha…
Air Bike
Lie down on your back. Place your hands lightly behind your head, elbows out to the sides. Lift both legs off the gro…
Air Bike (VERSION 2)
The Air Bike is a full-body cardio exercise that engages multiple muscle groups while improving endurance.Begin by si…
Air Twisting Crunch
Perform the Air Twisting Crunch to engage your core and obliques effectively.Lie on your back with your hands behind …
Alternate Heel Touchers
Lie on your back with your knees bent and feet flat on the ground.
Alternate Leg Raise
Perform the alternate leg raise to strengthen your core and hip flexors.Lie flat on your back with your arms at your …
Alternate Leg Raise with Head-up
Perform the Alternate Leg Raise with Head-up to strengthen your core and hip flexors.Lie on your back with your legs …
Alternate Lying Floor Leg Raise
Lie on your back with your legs extended and arms at your sides. Engage your core and keep your lower back pressed in…
Alternate Oblique Crunch
Perform the Alternate Oblique Crunch to target your oblique muscles effectively. This exercise engages your core whil…
Alternate Straight Leg Raise (on bosu ball)
Perform the alternate straight leg raise on a bosu ball to engage your core and lower body muscles.Begin by lying on …
Alternate Toe Tap Leg Lift
Perform the Alternate Toe Tap Leg Lift to engage your core and improve balance.Stand tall with your feet hip-width ap…
Arm Slingers Hanging Bent Knee Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a dumbbell in each hand, palms facing your …
Arm Slingers Hanging Straight Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a pair of dumbbells or kettlebells by your…
Arms Apart Circular Toe Touch (Male)
Stand with your feet shoulder-width apart. Extend your arms out to the sides. Slowly bend forward at the waist and re…
Arms Overhead Full Sit-Up (Male)
Lie flat on your back with your knees bent and feet flat on the floor. Place your hands behind your head, keeping you…
Assisted Commando Pull-up
The Assisted Commando Pull-up helps you build upper body strength while providing support for your body weight.Start …
Assisted Hanging Knee Raise
1. Find a pull-up bar or a sturdy horizontal bar at waist height. 2. Stand facing the bar with your feet shoulder-wid…
Assisted Hanging Knee Raise With Throw Down
1. Hang from a pull-up bar with your arms fully extended. 2. Engage your core muscles and lift your knees up towards …
Assisted Lying Leg Raise With Lateral Throw Down
Lie flat on your back on a mat or comfortable surface. Extend your legs straight up towards the ceiling. Keep your ar…
Assisted Lying Leg Raise With Throw Down
Lie down flat on your back with your legs extended straight out. Raise your legs up towards the ceiling, keeping them…
Assisted Motion Russian Twist
Sit on a mat with your knees bent and feet flat on the ground. Extend your arms straight in front of you, interlacing…
Assisted Obliques Stretch
Perform the Assisted Obliques Stretch to enhance flexibility in your oblique muscles.Begin by lying on your back with…
Assisted Side Bent
Perform the Assisted Side Bent to strengthen your obliques and improve core stability.Stand with your feet shoulder-w…
Assisted Sit-Up
Lie on your back with your knees bent and feet flat on the ground. Cross your arms over your chest. Have someone hold…
Back Extension On Exercise Ball
Lie face down on an exercise ball with your feet on the ground and your toes pointed outwards. Place your hands behin…
Back Forward Leg Swings
Perform back forward leg swings to improve hip mobility and strengthen your legs.Stand upright with your feet shoulde…
Backward Abdominal Stretch
The Backward Abdominal Stretch helps improve flexibility in the abdominal region.Begin by kneeling on the floor.Slowl…
Ball Sit-up (on stability ball)
Perform a sit-up while balancing on a stability ball to engage your core effectively.Begin by sitting on the stabilit…
Band Alternate Incline Chest Press with Twist
Perform the Band Alternate Incline Chest Press with Twist to target your chest and core muscles effectively.Secure a …
Band Alternate Lat Pulldown with Twist
Perform the Band Alternate Lat Pulldown with Twist to engage your back and core muscles effectively.Attach a resistan…
Band Alternating V-Up
Lie flat on your back with your legs extended. Place a resistance band around your feet. Raise one leg off the ground…
Band Assisted Wheel Rollerout
With the band looped around your feet, start in a kneeling position with your hands on the wheel roller. Keeping your…
Band Assisted Wheel Rollout
The Band Assisted Wheel Rollout is an effective exercise for building core strength and stability.To perform this exe…
Band Bicycle Crunch
Lie on your back with knees bent and feet flat on the floor. Place a resistance band around the thighs just above the…
Band Decline Sit-up
The Band Decline Sit-up targets your core while incorporating resistance for added intensity.Secure a resistance band…
Band Front Plank with Single Arm Pulldown
Begin in a front plank position with your body in a straight line from head to heels.Hold a resistance band in one ha…
Band Half Kneeling Chop
Perform the Band Half Kneeling Chop to engage your core and improve rotational strength.Kneel on one knee with the op…
Band Horizontal Pallof Press
1. Attach a resistance band to a sturdy anchor point, such as a pole or door handle, at chest height. 2. Stand with y…
Band horizontal Pallof Press with Resistance Band Squat
The Band Horizontal Pallof Press with Resistance Band Squat combines core stability and lower body strength. This exe…
Band Jack Knife Sit-Up
Lie on your back with knees bent, feet together, and place a resistance band around your feet. Extend your arms strai…