Forearms exercises
401 exercises that target the Forearms.
Abductor pollicis longus
The abductor pollicis longus is a muscle located in the forearm that assists in thumb movement.To strengthen this mus…
Adduction Hand With Elbow Extended Stretch
Perform the Adduction Hand With Elbow Extended Stretch to improve flexibility in your shoulder and upper arm.Stand or…
Alternate Biceps Curl (with band)
Perform the alternate biceps curl using a resistance band to effectively target your biceps.Stand with your feet shou…
Arm Slingers Hanging Bent Knee Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a dumbbell in each hand, palms facing your …
Assisted Close-grip Underhand Chin-up
Perform an assisted close-grip underhand chin-up to strengthen your upper body, focusing on the biceps and back muscl…
Assisted Commando Pull-up
The Assisted Commando Pull-up helps you build upper body strength while providing support for your body weight.Start …
Band 45 degrees Biceps Curl
The Band 45 Degrees Biceps Curl targets your biceps while providing resistance through the band.Stand with your feet …
Band Alternate Lat Pulldown with Twist
Perform the Band Alternate Lat Pulldown with Twist to engage your back and core muscles effectively.Attach a resistan…
Band Alternate Low Row wtih Twist
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Start with the band extended in…
Band Assisted Chin-Up
The Band Assisted Chin-Up helps you build upper body strength by using a resistance band for support.Attach a resista…
Band Assisted Chin-Up (From Knee)
The Band Assisted Chin-Up (From Knee) helps you build upper body strength while reducing the load on your muscles.Sec…
Band Assisted Pull-Up (VERSION 3)
The Band Assisted Pull-Up helps you build upper body strength while reducing the load on your muscles.Secure a resist…
Band Bent Over Lat Pulldown
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend at the hips, keeping your …
Band Bent Over Wide Grip Row
Perform the Band Bent Over Wide Grip Row to strengthen your upper back and improve posture.Stand with your feet shoul…
Band bent-over row
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend at the hips and knees, kee…
Band Biceps Curl (VERSION 2)
Perform the band biceps curl to strengthen your biceps using a resistance band.Stand with your feet shoulder-width ap…
Band Close Grip Biceps Curl
Perform the Band Close Grip Biceps Curl to target your biceps effectively. This exercise utilizes a resistance band t…
Band Close Grip Row
The Band Close Grip Row targets your upper back and biceps, enhancing strength and stability.Secure the resistance ba…
Band Cross Chest Biceps Curl
Stand with your feet shoulder-width apart, holding a resistance band in both hands. Position the band across your bod…
Band face pull
The band face pull targets the upper back and shoulders, promoting better posture and shoulder stability.Attach a res…
Band hammer curl
The band hammer curl targets your biceps and forearms using a resistance band.Stand with your feet shoulder-width apa…
Band Horizontal Biceps Curl
Perform the Band Horizontal Biceps Curl to strengthen your biceps using a resistance band.Stand with your feet should…
Band Kneeling Lat Pulldown
The Band Kneeling Lat Pulldown targets your back muscles while improving stability and strength.Kneel on the floor wi…
Band Kneeling Preacher Curl
The Band Kneeling Preacher Curl targets the biceps while providing stability through the preacher position.Kneel on a…
Band kneeling pulldown
Perform the band kneeling pulldown to strengthen your upper back and improve posture.Kneel on the floor with a resist…
Band Narrow Grip High Row
Perform the Band Narrow Grip High Row to strengthen your upper back and improve posture.Secure a resistance band at a…
Band Narrow Grip High Row (VERSION 2)
The Band Narrow Grip High Row targets your upper back and biceps. This exercise improves strength and stability in th…
Band One Arm Standing Wide Grip Low Row
Stand with your feet shoulder-width apart, holding a resistance band in one hand. Ensure the band is anchored securel…
Band rear delt row
The band rear delt row targets the rear deltoids and upper back. This exercise improves shoulder stability and postur…
Band reverse curl
The band reverse curl targets the biceps and forearms. It is performed using a resistance band.Stand with your feet s…
Band Reverse Wrist Curl
Hold a resistance band with both hands in front of your body. Palms should be facing down. Flex your wrists backwards…
Band seated row
The band seated row targets your back muscles while improving your posture and strength.Secure the resistance band ar…
Band Seated Straight Back Row
Perform the Band Seated Straight Back Row to strengthen your upper back and improve posture.Secure a resistance band …
Band Seated Underhand Grip Row
The Band Seated Underhand Grip Row targets your back muscles while improving your upper body strength.Secure the resi…
Band Seated Wide Grip Row
The Band Seated Wide Grip Row targets your upper back and shoulders while improving your posture and strength.Sit on …
Band Standard Biceps Curl
Perform the Band Standard Biceps Curl to strengthen your biceps using a resistance band.Stand with your feet shoulder…
Band Standing Hammer Curl
Stand upright with your feet shoulder-width apart, holding a resistance band with both hands, palms facing each other…
Band Standing Reverse Curl
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Your palms should face upward.K…
Band Standing Single Arm Twist Row
Stand with your feet shoulder-width apart, holding a resistance band in one hand. Anchor the other end of the band se…
Band straight-back seated row
Perform the band straight-back seated row to strengthen your upper back and improve posture.Secure a resistance band …
Band straight-back standing row
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Keep your back straight and eng…
Band upright row
The band upright row targets the shoulders and upper back. It is performed using a resistance band.Stand with your fe…
Band Upright Row (Under two feet)
Perform the band upright row by standing on the band with both feet. Hold the band with both hands, palms facing your…
Band Wrist Curl
Place a resistance band around your wrists. Maintain a neutral wrist position. Curl your wrists upwards into flexion …
Bar Band Bent Over Row
The Bar Band Bent Over Row targets your upper back and biceps while improving posture and strength.Stand with feet sh…
Bar Band Standing Single Arm Upright Row
Stand with your feet shoulder-width apart, holding a resistance band in one hand. Keep your core engaged and your bac…
Barbell Behind Back Finger Curl
The Barbell Behind Back Finger Curl targets the forearm muscles, particularly the flexors. This exercise enhances gri…
Barbell Bent Over Wide Alternate Row Plus
The Barbell Bent Over Wide Alternate Row Plus targets your upper back, shoulders, and arms. This exercise improves st…
Barbell Bent Over Wide Grip Row
The Barbell Bent Over Wide Grip Row targets your upper back and biceps while improving posture and strength.Stand wit…
Barbell Bent Over Wide Row Plus
The Barbell Bent Over Wide Row Plus targets your upper back and shoulders while improving your posture.Stand with you…