Hamstrings exercises
442 exercises that target the Hamstrings.
45 Degree Hip Extension Glute Focused
The 45 Degree Hip Extension Glute Focused targets your glutes effectively. This exercise is performed on a glute ham …
45 degree hyperextension (arms in front of chest)
Perform the 45 degree hyperextension with your arms positioned in front of your chest. This exercise targets the lowe…
45 degree hyperextension (arms in front of chest) (Side-POV)
Perform the 45 degree hyperextension with your arms positioned in front of your chest. This exercise targets the lowe…
45 degree one leg hyperextension (arms in front of chest)
Perform the 45 degree one leg hyperextension with your arms in front of your chest. This exercise targets the lower b…
45 degree twisting hyperextension
The 45 degree twisting hyperextension targets the lower back, glutes, and hamstrings while incorporating a twisting m…
Alternate Sprinter Lunge
Perform the Alternate Sprinter Lunge to enhance lower body strength and coordination.Start in a standing position.Ste…
Alternating Superman
Perform the Alternating Superman to strengthen your back and improve core stability.Lie face down on the floor with a…
Arm Slingers Hanging Bent Knee Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a dumbbell in each hand, palms facing your …
Arm Slingers Hanging Straight Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a pair of dumbbells or kettlebells by your…
Arms Apart Circular Toe Touch (Male)
Stand with your feet shoulder-width apart. Extend your arms out to the sides. Slowly bend forward at the waist and re…
Assisted Inverse Leg Curl
The Assisted Inverse Leg Curl targets the hamstrings and glutes while providing support for beginners.Start by lying …
Assisted Prone Hamstring
Lie facedown on a mat. Bend one knee and place your foot flat on the floor. Keep the other leg straight and extended …
Astride Jumps (Male)
Stand with your feet shoulder-width apart. Bend your knees and jump up, spreading your legs wide in the air. Land sof…
Back And Forth Step
Step forward with your right foot, then step back with your right foot. Repeat this movement in a continuous back and…
Back Extension On Exercise Ball
Lie face down on an exercise ball with your feet on the ground and your toes pointed outwards. Place your hands behin…
Back Forward Leg Swings
Perform back forward leg swings to improve hip mobility and strengthen your legs.Stand upright with your feet shoulde…
Backward Jump
Stand with your feet hip-width apart.
Band lying leg curl
Perform the band lying leg curl to target your hamstrings effectively.Secure a resistance band around your ankles whi…
Band Single Leg Split Squat
Step 1: Attach a resistance band at about knee height to a sturdy anchor point. Step 2: Stand facing away from the a…
Band Single stiff leg deadlift
The Band Single Stiff Leg Deadlift targets the hamstrings and glutes while improving balance and stability.Stand on o…
Band Squat
Step 1: Stand with your feet shoulder-width apart, placing a resistance band around your thighs, just above your knee…
Band Squat Row
Stand with feet shoulder-width apart, place a resistance band around your wrists, squat down while simultaneously pul…
Band standing hip extension
Stand upright with your feet hip-width apart and a resistance band secured around your ankles.Shift your weight onto …
Band standing leg curl
The band standing leg curl targets the hamstrings while improving balance and stability.Secure a resistance band arou…
Band Step-Up
Step onto a platform or elevated surface using the band around your ankles. Lift your other foot and bring your knee …
Band Stiff Leg Deadlift
Place a resistance band around your thighs, just above the knees. Stand with your feet hip-width apart. Keep your bac…
Band Straight Back Stiff Leg Deadlift
1. Stand with feet shoulder-width apart. 2. Hold a resistance band, with both hands, in front of your thighs, palms f…
Band Straight Leg Deadlift
Stand with your feet hip-width apart. Place a resistance band around both feet, holding the ends of the band in each …
Banded Glute Ham Raise (VERSION 2)
The Banded Glute Ham Raise targets the hamstrings and glutes while providing support through resistance bands.Secure …
Bar Band Kneeling Single Leg Kick
The Bar Band Kneeling Single Leg Kick targets the glutes and hamstrings while improving balance and stability.Kneel o…
Bar Band Single Leg Reverse Hyperextension
The Bar Band Single Leg Reverse Hyperextension targets the glutes and hamstrings while improving stability and streng…
Bar Band Swing
Perform the Bar Band Swing to engage your core and improve your coordination.Stand with your feet shoulder-width apar…
Barbell Bench Front Squat
To perform a barbell bench front squat: 1. Place a barbell across your shoulders and upper chest, with your palms f…
Barbell Bench Squat
1. Position yourself under the barbell with your feet shoulder-width apart. 2. Grab the barbell with an overhand grip…
Barbell Clean And Press
1. Setup in a shoulder-width stance with the barbell resting on the floor in front of you. 2. Bend at the knees and h…
Barbell Clean High Pull
The Barbell Clean High Pull is a dynamic exercise that targets your upper body and improves explosive strength.Stand …
Barbell Curtsey Lunge
The Barbell Curtsey Lunge targets the glutes, quadriceps, and hamstrings while improving balance and coordination.Sta…
Barbell Deadlift
Stand with feet hip-width apart. Bend at the hips and knees, gripping the barbell with an overhand grip. Keeping the …
Barbell Front Squat (from blocks)
The barbell front squat from blocks is a variation that emphasizes the front squat position while providing stability…
Barbell Full Squat
Stand with your feet shoulder-width apart and barbell resting on your upper back. Lower your body down by bending a…
Barbell Full Squat (Side Pov)
Stand with feet shoulder-width apart. Position a barbell securely across the upper back, resting on the trapezius m…
Barbell Full Zercher Squat
Step 1: Position a barbell on a rack at your desired height. Step 2: Stand facing the barbell and carefully grip it w…
Barbell Good Morning
Stand with feet shoulder-width apart, resting a barbell across your upper back. Bend at the hips, keeping your back s…
Barbell Hack Squat
Stand with feet shoulder-width apart, toes slightly turned out. Position a barbell behind your legs, gripping it with…
Barbell Hang Snatch
The Barbell Hang Snatch is a dynamic Olympic lift that develops power and coordination. You start from a hanging posi…
Barbell High Bar Squat
Begin by setting up a barbell at shoulder height on a squat rack. Stand facing the barbell and position your hands sl…
Barbell Hip Thrust
The Barbell Hip Thrust targets the glutes and hamstrings, promoting strength and stability in the lower body.To perfo…
Barbell Jefferson Deadlift
The Barbell Jefferson Deadlift is a unique variation of the deadlift that targets multiple muscle groups, including t…
Barbell Jump Squat
Stand with feet shoulder-width apart, holding a barbell across your upper back. Lower your body into a squat positi…
Barbell KAS Glute Bridge
The Barbell KAS Glute Bridge targets the glutes and hamstrings while enhancing stability and strength.Lie on your bac…