Trapezius exercises
382 exercises that target the Trapezius.
Across Chest Shoulder Stretch
Perform the Across Chest Shoulder Stretch to improve flexibility in your shoulders and chest.Stand or sit comfortably…
Arm Circles
Arm circles are a dynamic warm-up exercise that helps improve shoulder mobility and flexibility.Stand with your feet …
Arm Slingers Hanging Bent Knee Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a dumbbell in each hand, palms facing your …
Assisted Chin Tuck
The Assisted Chin Tuck helps improve neck strength and posture. This exercise is performed with support to ensure pro…
Assisted Close-grip Underhand Chin-up
Perform an assisted close-grip underhand chin-up to strengthen your upper body, focusing on the biceps and back muscl…
Assisted Commando Pull-up
The Assisted Commando Pull-up helps you build upper body strength while providing support for your body weight.Start …
Assisted Rotating Neck Stretch
Perform the Assisted Rotating Neck Stretch to improve neck flexibility and relieve tension.Begin by sitting or standi…
Back Slaps Wrap Arround Stretch
Perform the Back Slaps Wrap Around Stretch to enhance flexibility in your upper back and shoulders.Stand tall with yo…
Backhand Raise
The Backhand Raise targets the upper back and shoulders, enhancing strength and stability.Stand with your feet should…
Band Alternate Lat Pulldown with Twist
Perform the Band Alternate Lat Pulldown with Twist to engage your back and core muscles effectively.Attach a resistan…
Band Alternate Low Row wtih Twist
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Start with the band extended in…
Band Assisted Chin-Up
The Band Assisted Chin-Up helps you build upper body strength by using a resistance band for support.Attach a resista…
Band Assisted Chin-Up (From Knee)
The Band Assisted Chin-Up (From Knee) helps you build upper body strength while reducing the load on your muscles.Sec…
Band Assisted Dip
The Band Assisted Dip helps you build upper body strength while reducing the load on your muscles.Secure a resistance…
Band Assisted Pull-Up (VERSION 3)
The Band Assisted Pull-Up helps you build upper body strength while reducing the load on your muscles.Secure a resist…
Band Behind Neck Shoulder Press
Stand with your feet shoulder-width apart and hold a resistance band behind your neck with both hands. Ensure the ban…
Band Bent Over Lat Pulldown
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend at the hips, keeping your …
Band Bent Over Wide Grip Row
Perform the Band Bent Over Wide Grip Row to strengthen your upper back and improve posture.Stand with your feet shoul…
Band bent-over rear lateral raise
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend at the hips while keeping …
Band bent-over row
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend at the hips and knees, kee…
Band Close Grip Row
The Band Close Grip Row targets your upper back and biceps, enhancing strength and stability.Secure the resistance ba…
Band face pull
The band face pull targets the upper back and shoulders, promoting better posture and shoulder stability.Attach a res…
Band Half Kneeling Chop
Perform the Band Half Kneeling Chop to engage your core and improve rotational strength.Kneel on one knee with the op…
Band high fly
Perform the band high fly to target your chest and shoulders effectively.Secure the resistance band at a low point be…
Band Kneeling Lat Pulldown
The Band Kneeling Lat Pulldown targets your back muscles while improving stability and strength.Kneel on the floor wi…
Band kneeling pulldown
Perform the band kneeling pulldown to strengthen your upper back and improve posture.Kneel on the floor with a resist…
Band Narrow Grip High Row
Perform the Band Narrow Grip High Row to strengthen your upper back and improve posture.Secure a resistance band at a…
Band Narrow Grip High Row (VERSION 2)
The Band Narrow Grip High Row targets your upper back and biceps. This exercise improves strength and stability in th…
Band One Arm Standing Wide Grip Low Row
Stand with your feet shoulder-width apart, holding a resistance band in one hand. Ensure the band is anchored securel…
Band rear delt row
The band rear delt row targets the rear deltoids and upper back. This exercise improves shoulder stability and postur…
Band seated row
The band seated row targets your back muscles while improving your posture and strength.Secure the resistance band ar…
Band Seated Straight Back Row
Perform the Band Seated Straight Back Row to strengthen your upper back and improve posture.Secure a resistance band …
Band Seated Underhand Grip Row
The Band Seated Underhand Grip Row targets your back muscles while improving your upper body strength.Secure the resi…
Band Seated Wide Grip Row
The Band Seated Wide Grip Row targets your upper back and shoulders while improving your posture and strength.Sit on …
Band Shrug
Stand with feet hip-width apart, loop a resistance band around both wrists, and let your arms hang down at your sides…
Band Squat Row
Stand with feet shoulder-width apart, place a resistance band around your wrists, squat down while simultaneously pul…
Band Standing Single Arm Twist Row
Stand with your feet shoulder-width apart, holding a resistance band in one hand. Anchor the other end of the band se…
Band straight-arm pulldown
The band straight-arm pulldown targets your back and shoulders. This exercise helps improve upper body strength and s…
Band straight-back seated row
Perform the band straight-back seated row to strengthen your upper back and improve posture.Secure a resistance band …
Band straight-back standing row
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Keep your back straight and eng…
Band upright row
The band upright row targets the shoulders and upper back. It is performed using a resistance band.Stand with your fe…
Band Upright Row (Under two feet)
Perform the band upright row by standing on the band with both feet. Hold the band with both hands, palms facing your…
Bar Band Bent Over Rear Delt Fly
Perform the Bar Band Bent Over Rear Delt Fly to target the rear deltoids and upper back.Stand with your feet shoulder…
Bar Band Bent Over Row
The Bar Band Bent Over Row targets your upper back and biceps while improving posture and strength.Stand with feet sh…
Bar Band Skier
The Bar Band Skier targets your lower body and core while improving balance and coordination.Stand with your feet sho…
Bar Band Standing Single Arm Upright Row
Stand with your feet shoulder-width apart, holding a resistance band in one hand. Keep your core engaged and your bac…
Barbell Back Wide Shrug
The Barbell Back Wide Shrug targets the upper trapezius muscles to enhance shoulder strength and stability.Stand with…
Barbell Behind The Back Shrug
Perform the barbell behind the back shrug to target your upper trapezius muscles effectively.Stand upright with your …
Barbell Bent Over Row
1. Stand with your feet shoulder-width apart, knees slightly bent, and hold the barbell with a wide overhand grip. 2.…
Barbell Bent Over Wide Alternate Row Plus
The Barbell Bent Over Wide Alternate Row Plus targets your upper back, shoulders, and arms. This exercise improves st…