Resistance Band Assisted Nordic Hamstring Curl
The Resistance Band Assisted Nordic Hamstring Curl targets the hamstrings while providing support through a resistance band.
- Secure a resistance band to a stable anchor point at ground level.
- Attach the other end of the band to your waist.
- Kneel on a soft surface with your knees hip-width apart.
- Lower your torso towards the ground while keeping your hips extended.
- Use the resistance band to assist in returning to the starting position.
How to perform the Resistance Band Assisted Nordic Hamstring Curl
- Set up. Set up in a stable, balanced starting position appropriate for the Resistance Band Assisted Nordic Hamstring Curl using your resistance band.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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