StrongMan Atlas Stones
The StrongMan Atlas Stones exercise involves lifting and placing heavy stones onto platforms of varying heights. This exercise builds overall strength and power.
- Start by selecting a stone and positioning it in front of you.
- Squat down and grip the stone with both hands.
- Lift the stone to your chest, then extend your hips and legs to stand up.
- Place the stone onto the designated platform.
How to perform the StrongMan Atlas Stones
- Set up. Set up in a stable, balanced starting position appropriate for the StrongMan Atlas Stones using your free weights.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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