Abduction Of One Leg Flexion Stretch
Perform the Abduction of One Leg Flexion Stretch to improve flexibility in your hip and thigh muscles.
- Begin by standing upright with your feet shoulder-width apart.
- Lift one leg off the ground, bending the knee at a 90-degree angle.
- Gently pull the knee outward, feeling a stretch in the hip and thigh.
- Hold the stretch for 15-30 seconds, then switch to the other leg.
How to perform the Abduction Of One Leg Flexion Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Abduction Of One Leg Flexion Stretch using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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