Body Weight exercises
2482 exercises that use the Body Weight.
1 2 Stick Drill
The 1 2 Stick Drill enhances your agility and coordination. You use a stick to guide your movements through a series …
1 to 2 Jump Box
The 1 to 2 Jump Box is an explosive exercise that enhances your jumping ability and coordination.Stand in front of th…
123 Back Drill
The 123 Back Drill focuses on improving back strength and stability.Start in a standing position with feet shoulder-w…
2 to 1 Jump Box
The 2 to 1 Jump Box is an explosive exercise that enhances your power and coordination.Stand in front of the jump box…
3 Leg Chatarunga Pose
Begin in a three-legged downward dog position, with one leg raised high behind you.Engage your core and keep your hip…
3 Leg Dog Pose
Begin in a downward-facing dog position. Lift one leg towards the ceiling, keeping your hips square.Engage your core …
3/4 Sit-Up
Lie on your back with your knees bent at a 45-degree angle. Cross your arms over your chest. Engage your core and lif…
4 Way Single Leg Hop
The 4 Way Single Leg Hop enhances balance, coordination, and lower body strength.Stand on one leg with a slight bend …
4 Way Single Leg Hop (VERSION 2)
The 4 Way Single Leg Hop enhances balance and coordination while engaging the lower body muscles.Stand on one leg wit…
45 degree Bycicle Twisting Crunch
Perform the 45 degree bicycle twisting crunch to engage your core and obliques effectively.Lie on your back with your…
45 Degree Hip Extension Glute Focused
The 45 Degree Hip Extension Glute Focused targets your glutes effectively. This exercise is performed on a glute ham …
45 Degree Hip Extension Glute Focused (VERSION 2)
Perform the 45 Degree Hip Extension with a focus on the glutes to strengthen and activate the muscles effectively.Pos…
45 degree hyperextension (arms in front of chest)
Perform the 45 degree hyperextension with your arms positioned in front of your chest. This exercise targets the lowe…
45 degree hyperextension (arms in front of chest) (Side-POV)
Perform the 45 degree hyperextension with your arms positioned in front of your chest. This exercise targets the lowe…
45 degree one leg hyperextension (arms in front of chest)
Perform the 45 degree one leg hyperextension with your arms in front of your chest. This exercise targets the lower b…
45 degree twisting hyperextension
The 45 degree twisting hyperextension targets the lower back, glutes, and hamstrings while incorporating a twisting m…
45 degrees Back Extension
The 45 degrees Back Extension targets the lower back muscles, promoting strength and stability.Position yourself on t…
45 degrees Back Extension Scapular Adduction
Perform the 45 degrees back extension scapular adduction to strengthen your lower back and improve scapular stability…
45 degrees Side Bend
The 45 degrees Side Bend targets the oblique muscles and helps improve core stability.Stand with your feet shoulder-w…
45° Side Bend
Stand tall with your feet shoulder-width apart. Place your hands on your hips. Keeping your upper body straight, bend…
90 Degree Heel Touch
The 90 Degree Heel Touch is a dynamic exercise that targets your core and improves balance.Stand with your feet shoul…
90 to 90 Press Stretch
The 90 to 90 Press Stretch improves shoulder mobility and flexibility.Begin seated on the floor with your legs bent a…
90 to 90 Stretch
The 90 to 90 stretch improves hip mobility and flexibility.Begin seated on the floor with your right leg bent at a 90…
Ab Mat Sit-up
The Ab Mat Sit-up targets your abdominal muscles while providing support for your lower back.Lie on your back on an a…
Ab Roller Crunch
The Ab Roller Crunch targets your core muscles effectively. This exercise utilizes an ab roller to enhance your crunc…
Ab Tuck
The Ab Tuck is an effective core exercise that targets the abdominal muscles.To perform the Ab Tuck:Start in a seated…
Abdominal 4 points
Begin in a four-point position on the floor, with your hands under your shoulders and knees under your hips.Engage yo…
Abdominal Stretch
The Abdominal Stretch helps improve flexibility in the abdominal muscles.Begin by lying on your stomach.Place your ha…
Abduction Of One Leg Flexion Stretch
Perform the Abduction of One Leg Flexion Stretch to improve flexibility in your hip and thigh muscles.Begin by standi…
Abductor pollicis longus
The abductor pollicis longus is a muscle located in the forearm that assists in thumb movement.To strengthen this mus…
Abductors
The abductors are important muscles for stabilizing the hips and legs. Strengthening them can improve your overall lo…
Above Head Chest Stretch
Stand tall with your feet shoulder-width apart. Raise your arms above your head, keeping them straight.Gently pull yo…
Across Chest Shoulder Stretch
Perform the Across Chest Shoulder Stretch to improve flexibility in your shoulders and chest.Stand or sit comfortably…
Adduction Hand With Elbow Extended Stretch
Perform the Adduction Hand With Elbow Extended Stretch to improve flexibility in your shoulder and upper arm.Stand or…
Adduction Of Arm In Back Stretch
Perform the Adduction of Arm in Back Stretch to enhance flexibility in your upper back and shoulders.Stand or sit com…
Adductor Brevis
The Adductor Brevis exercise targets the inner thigh muscles, specifically the adductor group. It helps improve flexi…
Adductor Longus
The Adductor Longus exercise targets the inner thigh muscles, specifically the adductor group.To perform this exercis…
Adductor Magnus
The Adductor Magnus exercise targets the inner thigh muscles, promoting flexibility and strength.To perform this exer…
Adductor stretch
The adductor stretch targets the inner thigh muscles, promoting flexibility and reducing tightness.Stand with your fe…
Air Bike
Lie down on your back. Place your hands lightly behind your head, elbows out to the sides. Lift both legs off the gro…
Air Bike (VERSION 2)
The Air Bike is a full-body cardio exercise that engages multiple muscle groups while improving endurance.Begin by si…
Air Squat
The air squat is a fundamental bodyweight exercise that targets the lower body.To perform an air squat:Stand with you…
Air Squat (VERSION 2)
The air squat is a fundamental bodyweight exercise that targets the lower body, particularly the quadriceps, hamstrin…
Air Twisting Crunch
Perform the Air Twisting Crunch to engage your core and obliques effectively.Lie on your back with your hands behind …
All Fours Squad Stretch
Come onto all fours with your hands shoulder-width apart and your knees hip-width apart. Keep your spine neutral and …
Alternate Heel Touch Side Kick Squat
Perform an alternate heel touch side kick squat to engage your lower body and improve balance.Stand with your feet sh…
Alternate Heel Touchers
Lie on your back with your knees bent and feet flat on the ground.
Alternate High Hop
Perform the Alternate High Hop to improve your cardiovascular fitness and coordination.Stand with your feet hip-width…
Alternate Leg Raise
Perform the alternate leg raise to strengthen your core and hip flexors.Lie flat on your back with your arms at your …
Alternate Leg Raise with Head-up
Perform the Alternate Leg Raise with Head-up to strengthen your core and hip flexors.Lie on your back with your legs …