Arms Stretch On A Support
Perform the Arms Stretch on a support to enhance flexibility in your shoulders and arms.
- Stand or kneel in front of a sturdy support.
- Extend your arms forward and place your palms on the support.
- Gently lean forward, allowing your chest to lower while keeping your arms straight.
- Hold the stretch for 15-30 seconds, feeling the stretch in your shoulders and arms.
How to perform the Arms Stretch On A Support
- Set up. Set up in a stable, balanced starting position appropriate for the Arms Stretch On A Support using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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