Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
Begin seated on a stability ball with your feet flat on the ground. Lean to one side, allowing your body to stretch while holding onto a stable surface for support.
- Position your right hand on the ball and extend your left arm overhead.
- Gently lean to the right, feeling the stretch along your left side.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Switch sides and repeat the stretch on the left side.
How to perform the Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
- Set up. Set up in a stable, balanced starting position appropriate for the Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball using your assisted.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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