Assisted exercises
30 exercises that use the Assisted.
Assisted Chin Tuck
The Assisted Chin Tuck helps improve neck strength and posture. This exercise is performed with support to ensure pro…
Assisted Hanging Knee Raise
1. Find a pull-up bar or a sturdy horizontal bar at waist height. 2. Stand facing the bar with your feet shoulder-wid…
Assisted Hanging Knee Raise With Throw Down
1. Hang from a pull-up bar with your arms fully extended. 2. Engage your core muscles and lift your knees up towards …
Assisted Inverse Leg Curl
The Assisted Inverse Leg Curl targets the hamstrings and glutes while providing support for beginners.Start by lying …
Assisted Lying Adductors Stretch
To perform the Assisted Lying Adductors Stretch, lie on your back with your legs extended. Have a partner hold one le…
Assisted Lying Calves Stretch
Lie down on your back. Bend one knee and keep the other leg straight. Place a towel or resistance band around the bal…
Assisted Lying Glutes Stretch
Lie down on your back. Bend your knees and place your feet flat on the ground. Lift your right leg up and cross it ov…
Assisted Lying Gluteus And Piriformis Stretch
Lie on your back with both legs extended. Bend your left knee and place your left ankle on top of your right knee. …
Assisted Lying Hamstring Stretch
To perform the Assisted Lying Hamstring Stretch, lie on your back with one leg extended and the other leg raised. Use…
Assisted Lying Leg Raise With Lateral Throw Down
Lie flat on your back on a mat or comfortable surface. Extend your legs straight up towards the ceiling. Keep your ar…
Assisted Lying Leg Raise With Throw Down
Lie down flat on your back with your legs extended straight out. Raise your legs up towards the ceiling, keeping them…
Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
Begin seated on a stability ball with your feet flat on the ground. Lean to one side, allowing your body to stretch w…
Assisted Oblique Glute Minimus And Medius Stretch
Perform the Assisted Oblique Glute Minimus And Medius Stretch to enhance flexibility in your glutes and obliques.Begi…
Assisted Obliques Stretch
Perform the Assisted Obliques Stretch to enhance flexibility in your oblique muscles.Begin by lying on your back with…
Assisted Prone Hamstring
Lie facedown on a mat. Bend one knee and place your foot flat on the floor. Keep the other leg straight and extended …
Assisted Prone Lying Quads Stretch
Lie face down on the mat. Bend your left knee and bring your left heel towards your glutes. Reach back with your left…
Assisted Prone Rectus Femoris Stretch
Lie face down on the ground. Bend one knee and bring the heel towards your buttocks. Use your hand to grab your ankle…
Assisted Pulling Backs Chest Stretch
Perform the Assisted Pulling Backs Chest Stretch to enhance flexibility in your chest and shoulders.Stand in a comfor…
Assisted Seated Chest Stretch
Begin seated in a comfortable position with your back straight. Place your hands behind your head, elbows wide.Gently…
Assisted Seated Pectoralis Major Stretch With Stability Ball
Sit down on the stability ball. Place your hands behind your head. Slowly lean back, allowing the stability ball to s…
Assisted Side Bent
Perform the Assisted Side Bent to strengthen your obliques and improve core stability.Stand with your feet shoulder-w…
Assisted Side Lying Adductor Stretch
Lie on your side with your bottom leg straight and your top leg bent at the knee. Place a foam roller or a rolled-up …
Assisted Sit-Up
Lie on your back with your knees bent and feet flat on the ground. Cross your arms over your chest. Have someone hold…
Assisted Sitting Reverse Shoulder Stretch
Begin seated with your back straight and feet flat on the ground. Use a strap or towel to assist in the stretch.Hold …
Assisted Standing Chest Stretch
Stand tall with your feet shoulder-width apart. Extend your arms out to the sides at shoulder height.Gently pull your…
Assisted Standing Triceps Extension (With Towel)
1. Stand tall with your feet shoulder-width apart. 2. Hold the towel with both hands, one end in each hand. 3. Raise …
Assisted Straight Arms Lying Stretch
Perform the Assisted Straight Arms Lying Stretch to enhance flexibility in your upper body.Lie on your back on a flat…
Assisted Trunk Flex Chest Stretch
Perform the Assisted Trunk Flex Chest Stretch to enhance flexibility in your chest and trunk area.Begin by standing o…
Band Assisted Sprinter Run
The Band Assisted Sprinter Run enhances your sprinting mechanics while providing support through resistance bands.Att…
Behind Head Chest Stretch
Stand tall with your feet hip-width apart. Interlace your fingers behind your head, keeping your elbows wide. Gently …