The Band EZ Barbell Close-grip Curl targets the biceps while emphasizing the inner part of the muscle. This exercise is performed using a resistance band and an EZ barbell.
- Stand with your feet shoulder-width apart, holding the EZ barbell with an underhand grip.
- Secure the resistance band under your feet and attach it to the EZ barbell.
- Keep your elbows close to your body and curl the barbell towards your shoulders.
- Lower the barbell back to the starting position with control.
How to perform the Band EZ Barbell Close-grip Curl
- Set up. Set up in a stable, balanced starting position appropriate for the Band EZ Barbell Close-grip Curl using your band.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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