Band exercises
205 exercises that use the Band.
Alternate Biceps Curl (with band)
Perform the alternate biceps curl using a resistance band to effectively target your biceps.Stand with your feet shou…
Band 45 degrees Biceps Curl
The Band 45 Degrees Biceps Curl targets your biceps while providing resistance through the band.Stand with your feet …
Band Alternate Incline Chest Press with Twist
Perform the Band Alternate Incline Chest Press with Twist to target your chest and core muscles effectively.Secure a …
Band Alternate Lat Pulldown with Twist
Perform the Band Alternate Lat Pulldown with Twist to engage your back and core muscles effectively.Attach a resistan…
Band Alternate Low Chest Fly
Perform the Band Alternate Low Chest Fly to target your chest muscles effectively.Attach a resistance band to a stabl…
Band Alternate Low Row wtih Twist
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Start with the band extended in…
Band Alternating Biceps Curl
Step 1: Stand with your feet shoulder-width apart, holding a resistance band in both hands with an underhand grip. Ke…
Band Alternating V-Up
Lie flat on your back with your legs extended. Place a resistance band around your feet. Raise one leg off the ground…
Band Assisted Chin-Up
The Band Assisted Chin-Up helps you build upper body strength by using a resistance band for support.Attach a resista…
Band Assisted Chin-Up (From Knee)
The Band Assisted Chin-Up (From Knee) helps you build upper body strength while reducing the load on your muscles.Sec…
Band Assisted Dip
The Band Assisted Dip helps you build upper body strength while reducing the load on your muscles.Secure a resistance…
Band Assisted Dip (VERSION 2)
The Band Assisted Dip helps you build upper body strength while reducing the load on your arms.Attach a resistance ba…
Band Assisted Floor Glute Ham Raise
The Band Assisted Floor Glute Ham Raise targets the hamstrings and glutes while providing support through a resistanc…
Band Assisted Muscle-up
The Band Assisted Muscle-up is a compound exercise that combines a pull-up and a dip, using a resistance band for sup…
Band Assisted Pull-Up
Place a resistance band around a pull-up bar. Hold onto the bar with an overhand grip and position your feet on the b…
Band Assisted Pull-Up (VERSION 3)
The Band Assisted Pull-Up helps you build upper body strength while reducing the load on your muscles.Secure a resist…
Band Assisted Sprinter Run
The Band Assisted Sprinter Run enhances your sprinting mechanics while providing support through resistance bands.Att…
Band Assisted Wheel Rollerout
With the band looped around your feet, start in a kneeling position with your hands on the wheel roller. Keeping your…
Band back extension
The band back extension strengthens your lower back and glutes using resistance bands.Secure a resistance band around…
Band Behind Neck Shoulder Press
Stand with your feet shoulder-width apart and hold a resistance band behind your neck with both hands. Ensure the ban…
Band Bench Press
Lie on your back on a bench with a resistance band draped across your chest. Grab the ends of the band with your hand…
Band Bent Over Lat Pulldown
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend at the hips, keeping your …
Band Bent over Rear Lateral Raise (VERSION 2)
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend slightly at the hips while…
Band Bent Over Wide Grip Row
Perform the Band Bent Over Wide Grip Row to strengthen your upper back and improve posture.Stand with your feet shoul…
Band Bent-Over Hip Extension
Stand with both feet shoulder-width apart, with a resistance band securely positioned just above your knees. Begin by…
Band bent-over rear lateral raise
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend at the hips while keeping …
Band bent-over row
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend at the hips and knees, kee…
Band Biceps Curl
Perform the band biceps curl to strengthen your biceps using a resistance band.Stand with your feet shoulder-width ap…
Band Biceps Curl (VERSION 2)
Perform the band biceps curl to strengthen your biceps using a resistance band.Stand with your feet shoulder-width ap…
Band Bicycle Crunch
Lie on your back with knees bent and feet flat on the floor. Place a resistance band around the thighs just above the…
Band calf raise
The band calf raise targets the calf muscles, enhancing strength and stability.Stand with your feet shoulder-width ap…
Band calf raise (version 2)
The band calf raise targets the calf muscles, enhancing strength and stability.Stand with your feet shoulder-width ap…
Band Calf Raise (Version 3)
Perform the band calf raise to strengthen your calf muscles using a resistance band.Stand on the band with both feet,…
Band Chest Fly
Perform the band chest fly to target your chest muscles effectively. This exercise enhances strength and stability in…
Band Close Grip Biceps Curl
Perform the Band Close Grip Biceps Curl to target your biceps effectively. This exercise utilizes a resistance band t…
Band Close Grip Row
The Band Close Grip Row targets your upper back and biceps, enhancing strength and stability.Secure the resistance ba…
Band Close-Grip Pulldown
Sit on the pulldown machine with a straight back and feet flat on the floor. Grasp the band attachment with both hand…
Band Close-Grip Push-Up
Place a resistance band around your upper back and loop it through your hands. Assume a push-up position on the floor…
Band Concentration Curl
Sit on a chair or a bench with your feet firmly planted on the ground. Place a resistance band under your feet and ho…
Band Cross Abduction
Perform the Band Cross Abduction to target your hip abductors and improve stability.Stand with your feet shoulder-wid…
Band Cross Body One Arm Chest Press
The Band Cross Body One Arm Chest Press targets the chest and shoulders while improving stability and coordination.At…
Band Cross Chest Biceps Curl
Stand with your feet shoulder-width apart, holding a resistance band in both hands. Position the band across your bod…
Band deadlift
The band deadlift targets your posterior chain, including the hamstrings, glutes, and lower back. This exercise impro…
Band Deadlift with Single Arm Row
Perform the Band Deadlift with Single Arm Row to engage your posterior chain and upper back muscles.Stand on the band…
Band Decline Sit-up
The Band Decline Sit-up targets your core while incorporating resistance for added intensity.Secure a resistance band…
Band EZ Barbell Close-grip Curl
The Band EZ Barbell Close-grip Curl targets the biceps while emphasizing the inner part of the muscle. This exercise …
Band face pull
The band face pull targets the upper back and shoulders, promoting better posture and shoulder stability.Attach a res…
Band Fixed Back Close Grip Pulldown
Sit on a bench and attach a resistance band to a secure anchor above you. Grasp the band with both hands in a close g…
Band Fixed Back Underhand Pulldown
Sit on a bench or chair with your back straight and feet firmly on the ground. Wrap a resistance band around a sturdy…
Band Front Lateral Raise
Stand with your feet shoulder-width apart, holding a resistance band in front of your thighs. Keep your arms straight…