Barbell Deadlift front view
The Barbell Deadlift is a fundamental strength exercise that targets multiple muscle groups, primarily the posterior chain.
To perform the deadlift:
- Stand with your feet hip-width apart, barbell over the midfoot.
- Bend at the hips and knees, grip the barbell with both hands just outside your knees.
- Engage your core, keep your back straight, and lift the barbell by extending your hips and knees simultaneously.
- Stand tall at the top, then lower the barbell back to the ground with control.
How to perform the Barbell Deadlift front view
- Set up. Set up in a stable, balanced starting position appropriate for the Barbell Deadlift front view using your barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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