Barbell Single Leg Good Morning
The Barbell Single Leg Good Morning targets the hamstrings, glutes, and lower back while improving balance and stability.
- Stand on one leg with a barbell resting on your upper back.
- Engage your core and hinge at the hips, lowering your torso while keeping your back straight.
- Lower until you feel a stretch in your hamstring, then return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
How to perform the Barbell Single Leg Good Morning
- Set up. Set up in a stable, balanced starting position appropriate for the Barbell Single Leg Good Morning using your barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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