Stand with your feet shoulder-width apart, holding the rope attachment with both hands in front of your thighs.
Keep your arms straight and raise the rope in front of you to shoulder height, engaging your shoulders and core.
Lower the rope back to the starting position with control. Repeat for the desired number of repetitions.
How to perform the Cable Front Raise (rope attachment)
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Front Raise (rope attachment) using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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