Cable exercises
399 exercises that use the Cable.
Alternate Lateral Pulldown
Sit upright on the lat pulldown machine. Grab the handles with a wide grip. Pull one arm down towards your side while…
Cable 45 degrees Reverse Fly
Perform the cable 45 degrees reverse fly to target your upper back and rear shoulders. This exercise enhances shoulde…
Cable 45 degrees Reverse Grip Reverse Fly
The Cable 45 degrees Reverse Grip Reverse Fly targets the upper back and shoulders, enhancing muscle definition and s…
Cable 45 degrees Single Arm Reverse Fly
Stand with your feet shoulder-width apart, holding the cable handle in one hand. Adjust the cable to a low position a…
Cable 45 degrees Single Arm Reverse Grip Reverse Fly
Stand with your feet shoulder-width apart and grasp the cable handle with one hand using a reverse grip. Position the…
Cable 90 degrees Internal Rotation Catch
Stand with your side to the cable machine, holding the handle with the arm closest to the machine. Keep your elbow be…
Cable Alternate Shoulder Press
Stand in front of a cable machine with your feet shoulder-width apart. Grab the handles at shoulder level, palms faci…
Cable Alternate Triceps Extension
Stand facing away from the cable machine. Hold the handle with one hand, palm facing down. Place your elbow at a 90-d…
Cable Assisted Inverse Leg Curl
1. Adjust the cable machine to a low setting. 2. Stand facing away from the machine and attach the ankle cuff to one…
Cable Bar High Pulley Overhead Tricep Extension
Perform the Cable Bar High Pulley Overhead Tricep Extension to target your triceps effectively.Attach a straight bar …
Cable Bar Lateral Pulldown
Grab the cable bar with an overhand grip, shoulder-width apart. Sit down on the bench and secure your feet under the …
Cable Bench Press
Step 1: Set the cable machine at chest level. Step 2: Stand facing away from the machine and grab the handles with an…
Cable Bent Over Row
The Cable Bent Over Row targets your upper back, lats, and biceps.Stand with your feet shoulder-width apart, holding …
Cable Bent Over Row with Bar
The Cable Bent Over Row with Bar targets your back muscles, improving strength and posture.Stand with your feet shoul…
Cable Bent-Over Neutral Grip Kickback with Rope Attachment
Perform the Cable Bent-Over Neutral Grip Kickback with Rope Attachment to target your triceps and improve upper body …
Cable Bent-Over One Arm Lateral Raise
Stand with your feet shoulder-width apart, holding a cable handle in one hand. Bend slightly at the hips, keeping you…
Cable Bent-Over Reverse Grip Row
Perform the cable bent-over reverse grip row to target your upper back and improve posture.Stand with your feet shoul…
Cable Bent-Over Row with Rope Attachment
The Cable Bent-Over Row with Rope Attachment targets your upper back, shoulders, and arms. This exercise improves str…
Cable Bent-Over Single Arm Kickback
Perform the cable bent-over single arm kickback to target your triceps and improve upper body strength.Stand with you…
Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment
Perform the Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment to target your triceps and improve …
Cable Biceps Curl (SZ-bar)
The Cable Biceps Curl (SZ-bar) targets the biceps muscles effectively using a cable machine.To perform the exercise:A…
Cable Close Grip Curl
Grasp the cable attachment with a close grip, palms facing up. Curl the attachment towards your shoulders using your …
Cable Close-Grip Front Lat Pulldown
Perform the Cable Close-Grip Front Lat Pulldown to target your upper back and biceps effectively.Attach a close-grip …
Cable Concentration Curl
Sit on a bench in front of a cable machine. Grasp the cable handle with an underhand grip. Place your elbow on the in…
Cable Concentration Extension (On Knee)
Sit on a bench with a cable machine to one side, with your knees bent and feet flat on the floor. Grasp the handle of…
Cable Cross-Over Lateral Pulldown
Cable Cross-Over: 1. Stand in the center between two cable machines. 2. Extend your arms out to your sides ensuring t…
Cable Cross-Over Revers Fly
Stand in the middle of a cable machine. Set the pulleys to the lowest position. Grab one handle in each hand, palms f…
Cable Cross-Over Variation
Stand in the center of a cable crossover machine. Grasp the handles with an overhand grip. Step forward slightly, kee…
Cable Curl
Stand facing a cable machine with your feet shoulder-width apart. Grasp the cable handles with an underhand grip. Kee…
Cable Curl with Multipurpose V bar
The Cable Curl with Multipurpose V bar targets your biceps effectively. This exercise helps in building strength and …
Cable Deadlift
Stand facing the cable machine with feet shoulder-width apart. Grab the handles with an overhand grip. Keep core enga…
Cable Decline Fly
Step 1: Stand in front of the cable machine with the pulleys set to a low position. Step 2: Grab the handles of the …
Cable Decline One Arm Press
Sit on a decline bench facing away from the cable machine. Grab the cable handle with one hand. Bend your elbow and b…
Cable Decline Press
Sit on a decline bench facing away from the cable machine. Grasp the handles with an overhand grip. Keep your feet fl…
Cable Decline Seated Wide-Grip Row
Sit down on the decline seated row machine with your feet flat on the footrests and knees slightly bent. Grab the wid…
Cable Donkey Diagonal Kickback
The Cable Donkey Diagonal Kickback targets the glutes and hamstrings while improving hip stability.Attach an ankle st…
Cable Donkey Kickback
The Cable Donkey Kickback targets the glutes and hamstrings while improving hip stability.Attach an ankle strap to a …
Cable Drag Curl
Stand facing a cable machine with your feet shoulder-width apart. Take hold of the cable handles with a pronated (pal…
Cable Elevated Row
The Cable Elevated Row targets your upper back and arms. It improves strength and stability while promoting proper po…
Cable Face Pull with External Rotation
The Cable Face Pull with External Rotation targets the shoulders and upper back, improving posture and shoulder stabi…
Cable Floor Seated Wide-Grip Row
Sit on the floor facing the cable machine. Grasp the cable attachment with a wide grip. Keep your legs extended in fr…
Cable Fly with Chest Supported
Perform the cable fly with your chest supported to isolate the chest muscles effectively.Adjust the cable machine to …
Cable Forearm Pronation
The Cable Forearm Pronation targets the muscles involved in forearm rotation. This exercise helps improve grip streng…
Cable Forward Lunge
Stand facing the cable machine with the handle at the lowest setting. Grasp the handle with one hand and step back to…
Cable Forward Raise
Stand facing the cable machine with your feet shoulder-width apart. Grasp the handle with an overhand grip. Keep your…
Cable Front Raise
Stand facing a cable machine with feet shoulder-width apart. Grab the cable handles with an overhand grip. Keeping ar…
Cable Front Raise (rope attachment)
Stand with your feet shoulder-width apart, holding the rope attachment with both hands in front of your thighs.Keep y…
Cable Front Seated Row
Perform the Cable Front Seated Row to strengthen your upper back and improve posture.Adjust the cable machine to a lo…
Cable Front Shoulder Raise
Stand facing a cable machine with a shoulder-width stance. Grasp the cable handle with an overhand grip. Keep your ar…
Cable Front Squat
The Cable Front Squat targets the quadriceps, glutes, and core. It is performed using a cable machine for resistance.…