Cable Rear Lunge from Stepbox
Perform a rear lunge using a cable machine while standing on a stepbox for added elevation.
- Attach the cable to a low pulley and adjust the weight.
- Stand on the stepbox with your feet hip-width apart, facing away from the cable machine.
- Step back with one leg into a lunge position while keeping the other foot on the stepbox.
- Push through the front heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
How to perform the Cable Rear Lunge from Stepbox
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Rear Lunge from Stepbox using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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