Ez-Bar Biceps Curl (With Arm Blaster)

BicepsEz BarbellBeginner
Stand straight with your feet shoulder-width apart. Grip the EZ-bar with an underhand grip, placing your hands shoulder-width apart on the bar. Position the arm blaster on your upper arms. Keep your elbows close to your torso and fully extend your arms. Slowly curl the bar up towards your shoulders, while keeping your upper arms still. Contract your biceps at the top of the movement. Lower the bar back down in a controlled manner to the starting position. Repeat for the desired number of repetitions.

How to perform the Ez-Bar Biceps Curl (With Arm Blaster)

  1. Set up. Set up in a stable, balanced starting position appropriate for the Ez-Bar Biceps Curl (With Arm Blaster) using your ez barbell.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your biceps rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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