Ez Barbell exercises
53 exercises that use the Ez Barbell.
EZ Bar California Skullcrusher
The EZ Bar California Skullcrusher targets your triceps and helps build upper arm strength.Lie on a flat bench and ho…
Ez Bar French Press On Exercise Ball
Sit on an exercise ball. Hold an EZ bar with an overhand grip. Extend your arms up towards the ceiling. Lower the bar…
Ez Bar Lying Bent Arms Pullover
1. Lie down on your back on a flat bench. 2. Hold the EZ bar with an overhand grip, slightly wider than shoulder-widt…
Ez Bar Lying Close Grip Triceps Extension Behind Head
Lie down on a flat bench with your feet flat on the ground and your head at one end of the bench. Grasp the EZ bar w…
Ez Bar Preacher Arms Stretch
Perform the EZ Bar Preacher Arms Stretch to enhance flexibility in your arms and shoulders.Begin by sitting at a prea…
Ez Bar Reverse Grip Bent Over Row
Hold the EZ bar with a reverse grip. Bend at the waist, keeping your back straight. Keep your arms fully extended, ha…
Ez Bar Seated Close Grip Concentration Curl
Sit on a bench with your feet flat on the floor and hold an EZ bar with a close grip. Place your elbow on the inside …
EZ Bar Seated Wrist Curl
Perform the EZ Bar seated wrist curl to strengthen your forearm muscles.Sit on a bench with your feet flat on the flo…
EZ Bar Seated Wrist Reverse Curl
Perform the EZ Bar Seated Wrist Reverse Curl to strengthen your forearm extensors.Sit on a bench with your feet flat …
Ez Bar Standing French Press
Stand tall with your feet shoulder-width apart. Grab an EZ bar with an overhand grip, hands placed slightly wider tha…
Ez Barbell Anti Gravity Press
Lie flat on your back on a bench. Grasp the EZ barbell with an overhand grip slightly wider than shoulder-width apart…
Ez Barbell Close Grip Preacher Curl
Sit on the preacher curl bench with an EZ barbell in front of you. Grasp the barbell with a close grip, palms facing …
Ez Barbell Close-Grip Curl
Hold the EZ barbell with an underhand grip, hands shoulder-width apart. Keep your elbows close to your sides. Bend yo…
Ez Barbell Curl
Stand with your feet shoulder-width apart, knees slightly bent. Hold the EZ barbell with an underhand grip, hands sho…
Ez Barbell Decline Close Grip Face Press
Lie down on a decline bench. Hold the EZ barbell with an overhand grip, hands shoulder-width apart. Lower the barbell…
Ez Barbell Decline Triceps Extension
Lie flat on a decline bench with your feet securely placed on the floor and grasp an EZ barbell with an overhand grip…
Ez Barbell Incline Triceps Extension
1. Sit on an incline bench with your back supported and hold an EZ barbell overhead with a narrow grip. 2. Lower the…
Ez Barbell Jm Bench Press
Lie flat on the bench with your feet firmly on the ground. Grasp the EZ barbell with an overhand grip slightly wider …
EZ Barbell Preacher Curl
The EZ Barbell Preacher Curl targets your biceps while minimizing strain on your wrists. This exercise is performed o…
Ez Barbell Reverse Grip Curl
Grasp the EZ barbell with an underhand grip. Keep your elbows close to your torso. Curl the barbell up towards your s…
Ez Barbell Reverse Grip Preacher Curl
1. Sit on a preacher curl bench and position your upper arms on the angled pad, palms facing up. 2. Grasp the EZ barb…
Ez Barbell Seated Curls
Sit on a bench with your feet planted firmly on the ground and grab the EZ barbell with an underhand grip. Keep your …
Ez Barbell Seated Triceps Extension
Sit on a bench, holding an EZ barbell with an overhand grip. Extend your arms overhead fully. Lower the barbell behin…
Ez Barbell Spider Curl
Sit on a preacher curl bench with your chest against the angled pad and hold an EZ barbell with an underhand grip. Cu…
EZ Barbell Standing Back Wrist Curl
The EZ Barbell Standing Back Wrist Curl targets the forearm muscles, specifically the wrist extensors. This exercise …
EZ Barbell Standing Single Arm Neutral Wrist Curl
Perform the EZ Barbell Standing Single Arm Neutral Wrist Curl to strengthen your forearm muscles.Stand upright with y…
EZ Barbell Standing Wrist Curl
The EZ Barbell Standing Wrist Curl targets the forearm muscles, specifically the wrist flexors. This exercise helps i…
EZ Barbell Standing Wrist Reverse Curl
The EZ Barbell Standing Wrist Reverse Curl targets the forearm muscles, enhancing grip strength and wrist stability.S…
EZ-bar 21s
The EZ-bar 21s is a bicep curl variation that targets the biceps and forearms.Stand with your feet shoulder-width apa…
Ez-Bar Biceps Curl (With Arm Blaster)
Stand straight with your feet shoulder-width apart. Grip the EZ-bar with an underhand grip, placing your hands should…
Ez-Bar Close-Grip Bench Press
Lie down on a flat bench. Grasp the ez-bar with an overhand grip, shoulder-width apart. Lower the bar to your chest. …
EZ-bar Deadlift with Biceps Curl
The EZ-bar deadlift with biceps curl combines a deadlift and a biceps curl for a full-body workout.Stand with your fe…
EZ-bar Drag Bicep Curl
The EZ-bar drag bicep curl targets your biceps while minimizing wrist strain. This exercise emphasizes the drag motio…
EZ-bar Front Twist Raise
The EZ-bar front twist raise targets the shoulders and engages the core for stability.Stand with your feet shoulder-w…
EZ-bar Incline Front Raise
The EZ-bar incline front raise targets the shoulders and upper chest. This exercise helps improve shoulder stability …
EZ-Bar Knelling Rollout
The EZ-Bar Kneeling Rollout is an effective exercise for strengthening your core and improving stability.Kneel on the…
EZ-Bar Legs Side Pull-In Sit-up
Perform the EZ-Bar Legs Side Pull-In Sit-up by lying on your back with your knees bent and feet flat on the floor. Ho…
EZ-Bar Reverse Crunch
The EZ-Bar Reverse Crunch targets your abdominal muscles while providing support for your arms.Lie on your back on a …
EZ-Bar Russian Twist Sit-up
Perform an EZ-Bar Russian Twist Sit-up to engage your core and improve rotational strength.Lie on your back on a decl…
EZ-bar Seated Close grip Shoulder Press
The EZ-bar seated close grip shoulder press targets your shoulder muscles while providing stability through the seate…
EZ-Bar Shoulder Press Sit-up
The EZ-Bar Shoulder Press Sit-up combines a shoulder press with a sit-up for a full-body workout.Start by lying on yo…
EZ-Bar Standing Overhead Press
The EZ-Bar Standing Overhead Press targets the shoulders and triceps while improving upper body strength.Stand with y…
EZ-Bar Up-Down Twist
Perform the EZ-Bar Up-Down Twist to engage your core and improve rotational strength.Stand with feet shoulder-width a…
EZ-Barbell Lying Triceps Extension
Perform the EZ-Barbell Lying Triceps Extension to target your triceps effectively. Start by lying on a flat bench wit…
EZ-Barbell Standing Preacher Curl
The EZ-Barbell Standing Preacher Curl targets the biceps while providing support for your arms.Stand with your feet s…
Ez-Barbell Standing Wide Grip Biceps Curl
Stand tall with your feet shoulder-width apart. Hold the EZ-Barbell with an underhand grip wider than shoulder-width.…
Preacher Curl - Wrists (WRONG-RIGHT)
The Preacher Curl focuses on isolating the biceps for effective muscle engagement.Adjust the preacher bench to a comf…
Seated Back Squeeze
Perform the Seated Back Squeeze to strengthen your upper back and improve posture. Sit upright in a chair with your f…
Seated Pulse Back Squeeze
Perform the Seated Pulse Back Squeeze to strengthen your upper back and improve posture.Sit upright on a chair with y…
Seated Single Leg Squeezing Toes
Perform the seated single leg squeezing toes exercise to strengthen your foot and ankle muscles.Sit on a stable surfa…