EZ Barbell Preacher Curl
The EZ Barbell Preacher Curl targets your biceps while minimizing strain on your wrists. This exercise is performed on a preacher bench, which helps isolate the biceps for effective muscle engagement.
- Adjust the preacher bench to a comfortable height.
- Grip the EZ bar with an underhand grip, hands shoulder-width apart.
- Rest your upper arms on the bench and curl the bar towards your shoulders.
- Lower the bar slowly back to the starting position.
- Repeat for the desired number of repetitions.
How to perform the EZ Barbell Preacher Curl
- Set up. Set up in a stable, balanced starting position appropriate for the EZ Barbell Preacher Curl using your ez barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your biceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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