Ez Barbell Reverse Grip Preacher Curl

BicepsEz BarbellBeginner
1. Sit on a preacher curl bench and position your upper arms on the angled pad, palms facing up. 2. Grasp the EZ barbell with a reverse grip (overhand grip), hands slightly wider than shoulder-width apart. 3. Slowly exhale and curl the barbell upward by flexing your forearms while keeping your upper arms stationary. 4. Continue to curl the barbell until your biceps are fully contracted and the barbell is at shoulder level. 5. Hold the contracted position for a brief pause, squeezing your biceps. 6. Inhale and slowly lower the barbell back to the starting position, allowing your forearms to fully extend. 7. Repeat for the desired number of repetitions, maintaining control and correct form throughout the exercise.

How to perform the Ez Barbell Reverse Grip Preacher Curl

  1. Set up. Set up in a stable, balanced starting position appropriate for the Ez Barbell Reverse Grip Preacher Curl using your ez barbell.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your biceps.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your biceps rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

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