Hand Spring Wrist Curl
The Hand Spring Wrist Curl strengthens the forearm muscles and improves grip strength. This exercise is performed using a hand spring tool.
- Hold the hand spring with both hands, palms facing up.
- Slowly curl your wrists upward, squeezing the hand spring.
- Lower your wrists back to the starting position.
- Repeat for the desired number of repetitions.
How to perform the Hand Spring Wrist Curl
- Set up. Set up in a stable, balanced starting position appropriate for the Hand Spring Wrist Curl using your free weights.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your forearms.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your forearms rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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