High Knee Lunge on Bosu Ball
Perform a high knee lunge on a Bosu ball to enhance balance and coordination while engaging your lower body.
- Stand on the flat side of the Bosu ball with feet hip-width apart.
- Step back with one leg into a lunge, keeping your front knee over your ankle.
- Drive your back knee up towards your chest as you return to standing.
- Alternate legs for the desired number of repetitions.
How to perform the High Knee Lunge on Bosu Ball
- Set up. Set up in a stable, balanced starting position appropriate for the High Knee Lunge on Bosu Ball using your bosu ball.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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