Myotatic Crunch on Bosu Ball
The Myotatic Crunch on Bosu Ball targets your core muscles while improving stability and balance.
- Begin by sitting on the Bosu ball with your feet flat on the ground.
- Lean back slightly, engaging your core, and place your hands behind your head.
- Perform a crunch by lifting your upper body towards your knees while keeping your feet grounded.
- Lower back down to the starting position and repeat for the desired number of repetitions.
How to perform the Myotatic Crunch on Bosu Ball
- Set up. Set up in a stable, balanced starting position appropriate for the Myotatic Crunch on Bosu Ball using your bosu ball.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
Build a free routine
Stage exercises here, then sign up to save them as a real Fitly routine — synced to web and mobile.
View staged routine (0)Related exercises
Alternate Straight Leg Raise (on bosu ball)
Perform the alternate straight leg raise on a bosu ball to engage your core and lower body muscles.Begin by lying on …
Bosu Ball Balance Counterbalanced Skater Squat
The Bosu Ball Balance Counterbalanced Skater Squat enhances balance and strength in the lower body.Stand on the Bosu …
Bosu Ball Single Leg Squat
The Bosu Ball Single Leg Squat enhances balance and stability while strengthening the lower body.Stand on one leg on …
Bosu Ball Squat
Stand on a Bosu ball with your feet shoulder-width apart. Engage your core and maintain balance.Lower your body into …
Crunch (on bosu ball)
Perform a crunch on a bosu ball to engage your core muscles effectively.Start by sitting on the bosu ball with your f…
High Knee Lunge on Bosu Ball
Perform a high knee lunge on a Bosu ball to enhance balance and coordination while engaging your lower body.Stand on …
Push Up On Bosu Ball
Place a Bosu ball on the ground with the dome side facing up. Position your hands slightly wider than shoulder-width …
Push-Up (Bosu Ball)
Assume a high plank position on top of the Bosu Ball with your hands slightly wider than shoulder-width apart. Keep y…