Pectoralis Minor exercises
172 exercises that target the Pectoralis Minor.
Arm Circles
Arm circles are a dynamic warm-up exercise that helps improve shoulder mobility and flexibility.Stand with your feet …
Arm Crossover
The Arm Crossover is an effective exercise for improving shoulder flexibility and mobility.Stand with your feet shoul…
Arm Slingers Hanging Bent Knee Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a dumbbell in each hand, palms facing your …
Assisted Standing Triceps Dip
Perform the Assisted Standing Triceps Dip to strengthen your triceps and improve upper body stability.Stand facing a …
Back Slaps Wrap Arround Stretch
Perform the Back Slaps Wrap Around Stretch to enhance flexibility in your upper back and shoulders.Stand tall with yo…
Band Behind Neck Shoulder Press
Stand with your feet shoulder-width apart and hold a resistance band behind your neck with both hands. Ensure the ban…
Band Decline Sit-up
The Band Decline Sit-up targets your core while incorporating resistance for added intensity.Secure a resistance band…
Band lateral raise
Stand with your feet shoulder-width apart, holding a resistance band in both hands at your sides.Keep your arms strai…
Band Lateral Raise (Version 2)
The Band Lateral Raise targets the shoulder muscles, specifically the deltoids. This exercise helps improve shoulder …
Band Single Arm Shoulder Press
Perform the Band Single Arm Shoulder Press to strengthen your shoulder muscles and improve stability.Stand with your …
Band standing incline chest press
Stand with your feet shoulder-width apart, holding the resistance band with both hands at chest level.Step back to cr…
Band upright row
The band upright row targets the shoulders and upper back. It is performed using a resistance band.Stand with your fe…
Band Upright Row (Under two feet)
Perform the band upright row by standing on the band with both feet. Hold the band with both hands, palms facing your…
Bar Band Side Bend Press
The Bar Band Side Bend Press targets your obliques and shoulders while improving core stability.Stand with your feet …
Bar Band Standing Behind Head Military Press
The Bar Band Standing Behind Head Military Press targets your shoulders and upper body strength. This exercise enhanc…
Bar Band Standing Single Arm Upright Row
Stand with your feet shoulder-width apart, holding a resistance band in one hand. Keep your core engaged and your bac…
Bar Band Swing
Perform the Bar Band Swing to engage your core and improve your coordination.Stand with your feet shoulder-width apar…
Barbell Behind the Back Push Press
The Barbell Behind the Back Push Press targets the shoulders and triceps while engaging the core for stability.Stand …
Barbell Clean High Pull
The Barbell Clean High Pull is a dynamic exercise that targets your upper body and improves explosive strength.Stand …
Barbell Hang Snatch
The Barbell Hang Snatch is a dynamic Olympic lift that develops power and coordination. You start from a hanging posi…
Barbell Incline Wide Reverse-grip Bench Press
The Barbell Incline Wide Reverse-grip Bench Press targets the upper chest and triceps while emphasizing shoulder stab…
Barbell Military Press (with hanging band technique)
The Barbell Military Press with hanging band technique targets your shoulders, triceps, and upper chest. This variati…
Barbell Power Clean from Blocks
The Barbell Power Clean from Blocks is an explosive lift that develops power and strength.Stand with your feet should…
Barbell Power Snatch
The Barbell Power Snatch is a dynamic full-body exercise that develops strength, power, and coordination.To perform t…
Barbell Power Snatch From Blocks
The Barbell Power Snatch from Blocks is a dynamic weightlifting exercise that develops explosive strength and coordin…
Barbell Reverse Close-Grip Bench Press
1. Lie on a flat bench with your feet planted firmly on the ground. 2. Grab the barbell with a grip slightly narrower…
Barbell Seated Front Raise
The Barbell Seated Front Raise targets the shoulders and upper chest. This exercise helps improve shoulder strength a…
Barbell Seated Military Press (inside squat cage)
The Barbell Seated Military Press targets your shoulders and triceps while providing stability through the squat cage…
Barbell Shoulder Grip Upright Row
Stand with your feet shoulder-width apart, holding a barbell with both hands at shoulder width.Keep your elbows highe…
Barbell Snatch Balance
The Barbell Snatch Balance is a dynamic exercise that enhances your overhead stability and mobility.Start with the ba…
Barbell Snatch from Blocks
The Barbell Snatch from Blocks is a dynamic weightlifting exercise that develops explosive strength and coordination.…
Barbell Split Clean
The Barbell Split Clean is a dynamic weightlifting movement that combines a clean with a split stance. It develops po…
Barbell Split Jerk
The Barbell Split Jerk is a dynamic overhead lift that develops power and coordination.Start with the barbell resting…
Barbell Standing Military Press
The Barbell Standing Military Press is a compound exercise that targets the shoulders, triceps, and upper chest. It h…
Barbell Standing Military Press (without rack)
The Barbell Standing Military Press is a compound exercise that targets the shoulders, triceps, and upper chest.To pe…
Barbell Standing Shoulders Press
The Barbell Standing Shoulders Press is an effective exercise for building shoulder strength and stability. You perfo…
Barbell Weightlifting Complex
The Barbell Weightlifting Complex is a series of compound movements performed in succession.Start with the barbell on…
Bear Crawl
Get on your hands and feet. Crawl forward, moving opposite hand and foot together. Keep your core engaged and maintai…
Body Saw Plank
The Body Saw Plank is an advanced core exercise that enhances stability and strength. It engages multiple muscle grou…
Body-Up
Start in a plank position with your hands directly under your shoulders. Engage your core and lower your body down to…
Bodyweight Standing Around World Wall Supported
Stand with your back against a wall, feet shoulder-width apart. Engage your core and maintain a neutral spine.Extend …
Bodyweight Standing Military Press Wall Supported
Perform the Bodyweight Standing Military Press Wall Supported to strengthen your shoulders and upper body stability.S…
Bodyweight Standing Scapula Row
Stand tall with your feet shoulder-width apart. Engage your core and keep your back straight.Extend your arms in fron…
Bridge (on knees)
The Bridge on knees strengthens your glutes and core while improving stability.Kneel on the floor with your knees hip…
Bridge (straight arm)
The straight arm bridge strengthens your glutes and core while improving stability.Lie on your back with your legs st…
Cable Lying Cross Lateral Raise
Perform the cable lying cross lateral raise to target your shoulder muscles effectively.Lie on your side on a bench o…
Cable One Arm Front Raise
The Cable One Arm Front Raise targets the shoulders, specifically the anterior deltoid. This exercise helps improve s…
Cable Standing Front Raise Variation
Stand facing the cable machine with feet shoulder-width apart. Grasp the cable handle with one hand, keeping your arm…
Cable twisting overhead press
Stand with your feet shoulder-width apart, holding the cable handle with both hands. Engage your core and maintain a …
Close-Grip Push-Up (On Knees)
Start in a high plank position with your hands placed close together, slightly narrower than shoulder-width apart. Lo…