Barbell Military Press (with hanging band technique)
The Barbell Military Press with hanging band technique targets your shoulders, triceps, and upper chest. This variation adds resistance through bands, enhancing stability and strength.
- Stand with your feet shoulder-width apart, holding the barbell at shoulder height.
- Engage your core and press the barbell overhead until your arms are fully extended.
- Lower the barbell back to shoulder height while maintaining control.
- Ensure the bands are taut throughout the movement for added resistance.
How to perform the Barbell Military Press (with hanging band technique)
- Set up. Set up in a stable, balanced starting position appropriate for the Barbell Military Press (with hanging band technique) using your barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your triceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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