Perform the Assisted Oblique Glute Minimus And Medius Stretch to enhance flexibility in your glutes and obliques.
- Begin by lying on your side with your legs extended.
- Use a strap or a partner to gently pull your top leg towards your chest while keeping your bottom leg straight.
- Hold the stretch for 15-30 seconds, feeling the stretch in your glutes and obliques.
- Switch sides and repeat the stretch.
How to perform the Assisted Oblique Glute Minimus And Medius Stretch
- Set up. Set up in a stable, balanced starting position appropriate for the Assisted Oblique Glute Minimus And Medius Stretch using your assisted.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
Build a free routine
Stage exercises here, then sign up to save them as a real Fitly routine — synced to web and mobile.
View staged routine (0)Variations of Assisted Oblique Glute Minimus And Medius Stretch
Related exercises
Assisted Chin Tuck
The Assisted Chin Tuck helps improve neck strength and posture. This exercise is performed with support to ensure pro…
Assisted Hanging Knee Raise
1. Find a pull-up bar or a sturdy horizontal bar at waist height. 2. Stand facing the bar with your feet shoulder-wid…
Assisted Hanging Knee Raise With Throw Down
1. Hang from a pull-up bar with your arms fully extended. 2. Engage your core muscles and lift your knees up towards …
Assisted Inverse Leg Curl
The Assisted Inverse Leg Curl targets the hamstrings and glutes while providing support for beginners.Start by lying …
Assisted Lying Adductors Stretch
To perform the Assisted Lying Adductors Stretch, lie on your back with your legs extended. Have a partner hold one le…
Assisted Lying Calves Stretch
Lie down on your back. Bend one knee and keep the other leg straight. Place a towel or resistance band around the bal…
Assisted Lying Glutes Stretch
Lie down on your back. Bend your knees and place your feet flat on the ground. Lift your right leg up and cross it ov…
Assisted Lying Gluteus And Piriformis Stretch
Lie on your back with both legs extended. Bend your left knee and place your left ankle on top of your right knee. …