Glutes exercises
1358 exercises that target the Glutes.
45 degree Bycicle Twisting Crunch
Perform the 45 degree bicycle twisting crunch to engage your core and obliques effectively.Lie on your back with your…
45 Degree Hip Extension Glute Focused
The 45 Degree Hip Extension Glute Focused targets your glutes effectively. This exercise is performed on a glute ham …
45 Degree Hip Extension Glute Focused (VERSION 2)
Perform the 45 Degree Hip Extension with a focus on the glutes to strengthen and activate the muscles effectively.Pos…
45 degree hyperextension (arms in front of chest)
Perform the 45 degree hyperextension with your arms positioned in front of your chest. This exercise targets the lowe…
45 degree hyperextension (arms in front of chest) (Side-POV)
Perform the 45 degree hyperextension with your arms positioned in front of your chest. This exercise targets the lowe…
45 degree one leg hyperextension (arms in front of chest)
Perform the 45 degree one leg hyperextension with your arms in front of your chest. This exercise targets the lower b…
45 degree twisting hyperextension
The 45 degree twisting hyperextension targets the lower back, glutes, and hamstrings while incorporating a twisting m…
Abductors
The abductors are important muscles for stabilizing the hips and legs. Strengthening them can improve your overall lo…
Adductor Brevis
The Adductor Brevis exercise targets the inner thigh muscles, specifically the adductor group. It helps improve flexi…
Adductor Longus
The Adductor Longus exercise targets the inner thigh muscles, specifically the adductor group.To perform this exercis…
Adductor Magnus
The Adductor Magnus exercise targets the inner thigh muscles, promoting flexibility and strength.To perform this exer…
Adductor stretch
The adductor stretch targets the inner thigh muscles, promoting flexibility and reducing tightness.Stand with your fe…
Air Bike (VERSION 2)
The Air Bike is a full-body cardio exercise that engages multiple muscle groups while improving endurance.Begin by si…
Air Twisting Crunch
Perform the Air Twisting Crunch to engage your core and obliques effectively.Lie on your back with your hands behind …
Alternate Heel Touch Side Kick Squat
Perform an alternate heel touch side kick squat to engage your lower body and improve balance.Stand with your feet sh…
Alternate Leg Raise
Perform the alternate leg raise to strengthen your core and hip flexors.Lie flat on your back with your arms at your …
Alternate Lying Floor Leg Raise
Lie on your back with your legs extended and arms at your sides. Engage your core and keep your lower back pressed in…
Alternate Sprinter Lunge
Perform the Alternate Sprinter Lunge to enhance lower body strength and coordination.Start in a standing position.Ste…
Alternate Straight Leg Raise (on bosu ball)
Perform the alternate straight leg raise on a bosu ball to engage your core and lower body muscles.Begin by lying on …
Alternating Kneeling to Half Kneeling
The Alternating Kneeling to Half Kneeling exercise improves stability and strength in the lower body and core.Start i…
Alternating Superman
Perform the Alternating Superman to strengthen your back and improve core stability.Lie face down on the floor with a…
Arm Slingers Hanging Bent Knee Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a dumbbell in each hand, palms facing your …
Arm Slingers Hanging Straight Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a pair of dumbbells or kettlebells by your…
Around the World Superman
Perform the Around the World Superman to strengthen your back and core muscles.Lie face down on a mat with your arms …
Around the World Superman Hold
Perform the Around the World Superman Hold to engage your core and back muscles effectively.Lie face down on the floo…
Assisted Lying Adductors Stretch
To perform the Assisted Lying Adductors Stretch, lie on your back with your legs extended. Have a partner hold one le…
Assisted Lying Glutes Stretch
Lie down on your back. Bend your knees and place your feet flat on the ground. Lift your right leg up and cross it ov…
Assisted Lying Gluteus And Piriformis Stretch
Lie on your back with both legs extended. Bend your left knee and place your left ankle on top of your right knee. …
Assisted Lying Hip Stretch In Supine Position
Perform the assisted lying hip stretch in a supine position to enhance flexibility in the hip area.Lie on your back w…
Assisted Oblique Glute Minimus And Medius Stretch
Perform the Assisted Oblique Glute Minimus And Medius Stretch to enhance flexibility in your glutes and obliques.Begi…
Assisted One Leg Extension
The Assisted One Leg Extension targets the quadriceps while providing support for balance and stability.Adjust the ma…
Assisted Pistol Squat with Bed Sheet
The Assisted Pistol Squat with Bed Sheet helps you develop strength and balance in a single-leg squat position.Stand …
Astride Jumps (Male)
Stand with your feet shoulder-width apart. Bend your knees and jump up, spreading your legs wide in the air. Land sof…
Back And Forth Step
Step forward with your right foot, then step back with your right foot. Repeat this movement in a continuous back and…
Back Extension On Exercise Ball
Lie face down on an exercise ball with your feet on the ground and your toes pointed outwards. Place your hands behin…
Back Forward Leg Swings
Perform back forward leg swings to improve hip mobility and strengthen your legs.Stand upright with your feet shoulde…
Back relaxed pose
The Back Relaxed Pose helps to release tension in the back and promote relaxation.Lie on your back with your arms at …
Backward Jump
Stand with your feet hip-width apart.
Balance Board (VERSION 2)
Stand on the balance board with your feet shoulder-width apart. Engage your core and maintain a straight posture.Shif…
Ball Sit-up (on stability ball)
Perform a sit-up while balancing on a stability ball to engage your core effectively.Begin by sitting on the stabilit…
Band Bent-Over Hip Extension
Stand with both feet shoulder-width apart, with a resistance band securely positioned just above your knees. Begin by…
Band Cross Abduction
Perform the Band Cross Abduction to target your hip abductors and improve stability.Stand with your feet shoulder-wid…
Band deadlift
The band deadlift targets your posterior chain, including the hamstrings, glutes, and lower back. This exercise impro…
Band Deadlift with Single Arm Row
Perform the Band Deadlift with Single Arm Row to engage your posterior chain and upper back muscles.Stand on the band…
Band Decline Sit-up
The Band Decline Sit-up targets your core while incorporating resistance for added intensity.Secure a resistance band…
Band Good Morning
The Band Good Morning is an effective exercise for strengthening the posterior chain, particularly the hamstrings and…
Band High Knee Lunge with Single Arm Row
Perform a high knee lunge while simultaneously rowing with one arm using a resistance band. This exercise combines lo…
Band hip abduction
Perform the band hip abduction to strengthen the hip muscles and improve stability.Attach a resistance band around yo…
Band hip adduction
Perform the band hip adduction to strengthen your hip muscles and improve stability.Attach a resistance band to a stu…
Band hip extension
The band hip extension targets the glutes and hamstrings, enhancing lower body strength and stability.Secure a resist…