Assisted One Leg Extension
The Assisted One Leg Extension targets the quadriceps while providing support for balance and stability.
- Adjust the machine to fit your height.
- Position one leg on the pad and grasp the handles for support.
- Extend your leg upward while keeping the other leg off the ground.
- Lower your leg back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions before switching legs.
How to perform the Assisted One Leg Extension
- Set up. Set up in a stable, balanced starting position appropriate for the Assisted One Leg Extension using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your glutes.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your glutes rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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