Bar Band Standing Triceps Extension
Stand with your feet shoulder-width apart, holding a resistance band with both hands above your head.
Keep your elbows close to your ears as you extend your arms straight up, then slowly lower back to the starting position.
- Secure the band under your feet.
- Grip the band with both hands, palms facing forward.
- Extend your arms fully, then return to the start.
How to perform the Bar Band Standing Triceps Extension
- Set up. Set up in a stable, balanced starting position appropriate for the Bar Band Standing Triceps Extension using your body weight.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your triceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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