Triceps exercises
467 exercises that target the Triceps.
Archer Push Up
Begin in a high plank position.
Arm Slingers Hanging Bent Knee Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a dumbbell in each hand, palms facing your …
Assisted Chest Dip (Kneeling)
1. Start in a kneeling position facing a dip machine or a set of parallel bars. 2. Grab onto the handles of the dip m…
Assisted Close-grip Underhand Chin-up
Perform an assisted close-grip underhand chin-up to strengthen your upper body, focusing on the biceps and back muscl…
Assisted Single Leg Press
The Assisted Single Leg Press targets the lower body, focusing on the quadriceps, hamstrings, and glutes. This exerci…
Assisted Standing Triceps Extension (With Towel)
1. Stand tall with your feet shoulder-width apart. 2. Hold the towel with both hands, one end in each hand. 3. Raise …
Assisted Triceps Dip (Kneeling)
Kneel on the floor with your hands placed shoulder-width apart on a stable surface behind you. Lower your body by ben…
Assisted Weighted Push-up
The Assisted Weighted Push-up enhances your standard push-up by adding resistance while providing support. This exerc…
Assisted Wide-Grip Chest Dip (Kneeling)
Place your hands on the parallel dip bars with a wide grip. Kneel down and cross your feet behind you. Lower your bod…
Band Alternate Incline Chest Press with Twist
Perform the Band Alternate Incline Chest Press with Twist to target your chest and core muscles effectively.Secure a …
Band Assisted Dip
The Band Assisted Dip helps you build upper body strength while reducing the load on your muscles.Secure a resistance…
Band Behind Neck Shoulder Press
Stand with your feet shoulder-width apart and hold a resistance band behind your neck with both hands. Ensure the ban…
Band Close-Grip Push-Up
Place a resistance band around your upper back and loop it through your hands. Assume a push-up position on the floor…
Band Cross Body One Arm Chest Press
The Band Cross Body One Arm Chest Press targets the chest and shoulders while improving stability and coordination.At…
Band kickback
Perform the band kickback to strengthen your glutes and hamstrings. Start by securing a resistance band around your a…
Band Low Alternate Chest Press
Perform the Band Low Alternate Chest Press to strengthen your chest and improve stability.Secure a resistance band at…
Band Low Chest Press
Stand with your feet shoulder-width apart and hold the resistance band with both hands at chest level. Ensure the ban…
Band Overhead Single Arm Triceps Extension
Stand with your feet shoulder-width apart and hold a resistance band in one hand, with the band anchored behind you. …
Band Overhead Single Arm Triceps Extension (VERSION 2)
Perform the Band Overhead Single Arm Triceps Extension to strengthen your triceps.Stand with your feet shoulder-width…
Band overhead triceps extension
Perform the band overhead triceps extension to strengthen your triceps and improve upper body stability.Stand with yo…
Band Overhead Triceps Extension (VERSION 2)
Perform the Band Overhead Triceps Extension to strengthen your triceps and improve upper body stability.Stand with yo…
Band push-up
The band push-up enhances the traditional push-up by incorporating resistance from a band, increasing the challenge f…
Band pushdown
Perform the band pushdown to strengthen your triceps.Attach a resistance band to a high anchor point.Stand facing the…
Band Side Triceps Extension
Stand with feet hip-width apart. Hold a resistance band with both hands, palms facing down. Extend arms straight out …
Band Single Arm Shoulder Press
Perform the Band Single Arm Shoulder Press to strengthen your shoulder muscles and improve stability.Stand with your …
Band Standing Alternate Chest Press
Stand with your feet shoulder-width apart, holding a resistance band with both hands at chest level.Press the band fo…
Band standing chest press
The band standing chest press targets your chest, shoulders, and triceps. This exercise improves upper body strength …
Band Standing Chest Press (VERSION 2)
Stand with your feet shoulder-width apart, holding a resistance band with both hands at chest level.Press the band fo…
Band standing incline chest press
Stand with your feet shoulder-width apart, holding the resistance band with both hands at chest level.Step back to cr…
Band Triceps Kickback
The Band Triceps Kickback targets the triceps muscles, helping to build strength and definition.Stand with your feet …
Bar Band Kneeling Incline Press
Perform the Bar Band Kneeling Incline Press to strengthen your upper body and improve shoulder stability.Kneel on the…
Bar Band Overhead Triceps Extension
Perform the Bar Band Overhead Triceps Extension to strengthen your triceps. Start by securing a resistance band under…
Bar Band Side Bend Press
The Bar Band Side Bend Press targets your obliques and shoulders while improving core stability.Stand with your feet …
Bar Band Standing Behind Head Military Press
The Bar Band Standing Behind Head Military Press targets your shoulders and upper body strength. This exercise enhanc…
Bar Band Standing Triceps Extension
Stand with your feet shoulder-width apart, holding a resistance band with both hands above your head.Keep your elbows…
Barbell Behind the Back Push Press
The Barbell Behind the Back Push Press targets the shoulders and triceps while engaging the core for stability.Stand …
Barbell Bench Press (knees at 90 degrees)
The Barbell Bench Press with knees at 90 degrees targets your chest, shoulders, and triceps.Lie on a bench with your …
Barbell Bench Press (with hanging band technique)
The Barbell Bench Press with hanging band technique targets the chest, shoulders, and triceps while adding instabilit…
Barbell Chest Press on Stability Ball
Perform the barbell chest press while seated on a stability ball to engage your core and improve stability.Begin by s…
Barbell Close-Grip Bench Press
1. Lie down on a flat bench. 2. Grasp the barbell with a close grip, hands shoulder-width apart. 3. Lift the barbell …
Barbell Decline Close Grip To Skull Press
Lie down on a decline bench. Hold a barbell with a close grip, palms facing forward. Extend your arms straight up tow…
Barbell Floor Chest Press
The Barbell Floor Chest Press targets the chest, triceps, and shoulders. This exercise is performed lying on the floo…
Barbell Incline Close Grip Bench Press
Lie down on an incline bench with your back fully supported. Position your hands shoulder-width apart on the barbell,…
Barbell Incline Triceps Extension Skull Crusher
The Barbell Incline Triceps Extension Skull Crusher targets the triceps while providing a unique angle for muscle eng…
Barbell Incline Wide Reverse-grip Bench Press
The Barbell Incline Wide Reverse-grip Bench Press targets the upper chest and triceps while emphasizing shoulder stab…
Barbell Lying Back Of The Head Tricep Extension
Lie flat on a bench with your head towards the end of the bench. Grasp the barbell with an overhand grip, hands sligh…
Barbell Lying Close-Grip Press
Lie down on a flat bench. Grab the barbell with a close grip, approximately shoulder-width apart. Unrack the barbell …
Barbell Lying Close-Grip Triceps Extension
Lie flat on a bench with a barbell held with a narrow grip. Extend your arms fully. Lower the barbell towards your fo…
Barbell Lying Extension
Lie face up on a flat bench with your feet flat on the floor. Grasp the barbell with an overhand grip, hands slightly…
Barbell Lying Triceps Extension
Lie down on a flat bench with a barbell in your hands. Extend your arms straight up over your chest. Keeping your upp…