Cable Front Squat
The Cable Front Squat targets the quadriceps, glutes, and core. It is performed using a cable machine for resistance.
- Stand facing the cable machine with the cable set at the lowest position.
- Grip the V bar attachment with both hands and lift it to your chest.
- Position your feet shoulder-width apart and lower your body into a squat, keeping your chest up and back straight.
- Push through your heels to return to the starting position.
How to perform the Cable Front Squat
- Set up. Set up in a stable, balanced starting position appropriate for the Cable Front Squat using your cable.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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View staged routine (0)Variations of Cable Front Squat
Cable Front Squat (VERSION 2)
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