Dumbbell exercises
718 exercises that use the Dumbbell.
Bent-over Row - Back (WRONG-RIGHT)
The Bent-over Row targets your back muscles effectively. This exercise improves strength and stability in your upper …
Biceps Curl - Arms Body (WRONG-RIGHT)
The biceps curl targets the biceps muscles in your arms. This exercise helps to build strength and definition.Stand w…
Burpee Over the Dumbbell
The Burpee Over the Dumbbell is a dynamic full-body exercise that combines a burpee with a jump over a dumbbell.Start…
Chest Fly - Arms (WRONG-RIGHT)
The Chest Fly targets the chest muscles effectively. You perform this exercise by lying on a bench and extending your…
Concentration Curl - Arms (WRONG-RIGHT)
The concentration curl isolates the biceps for maximum muscle engagement. This exercise is performed seated, focusing…
Deep Push Up
Start in a high plank position with your hands slightly wider than shoulder-width apart. Keep your body in a straight…
Dumbbell 4 Ways Lateral Raise
The Dumbbell 4 Ways Lateral Raise targets the shoulders through multiple angles, enhancing muscle activation.Stand wi…
Dumbbell 6 Ways Raise
The Dumbbell 6 Ways Raise targets the shoulders and upper back. This exercise involves raising the dumbbells in multi…
Dumbbell Alternate Arnold Press
The Dumbbell Alternate Arnold Press targets the shoulders and engages the core for stability. This exercise enhances …
Dumbbell Alternate Bench Press (high start)
Perform the Dumbbell Alternate Bench Press with a high start position to target your chest and triceps effectively.Li…
Dumbbell Alternate Biceps Curl
Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing forward. Keeping your elbows…
Dumbbell Alternate Biceps Curl (With Arm Blaster)
Grab a pair of dumbbells with an underhand grip. Stand straight, with your back against a wall. Place the arm blaster…
Dumbbell Alternate Chest Press on Stability Ball
Perform the dumbbell alternate chest press on a stability ball to enhance upper body strength and stability.Begin sea…
Dumbbell Alternate Front Raise
Perform the dumbbell alternate front raise to strengthen your shoulders and improve upper body stability.Stand with y…
Dumbbell Alternate Hammer Preacher Curl
Begin by sitting on a preacher curl bench with a dumbbell in each hand. Place your upper arms on the pad and let your…
Dumbbell Alternate Hammer Srtict Curl
The Dumbbell Alternate Hammer Strict Curl targets the biceps while promoting stability and strength.Stand with a dumb…
Dumbbell Alternate Lateral Raise
The Dumbbell Alternate Lateral Raise targets the shoulders, specifically the deltoids. This exercise helps improve sh…
Dumbbell Alternate Preacher Curl
Sit on a preacher curl bench with a dumbbell in each hand. Place your upper arms against the preacher bench pad and e…
Dumbbell Alternate Seated Hammer Curl
Sit upright on a bench with dumbbells in each hand at your sides. Keep your elbows close to your body. Curl one dumbb…
Dumbbell Alternate Shoulder Press
The Dumbbell Alternate Shoulder Press targets your shoulders and improves upper body strength. This exercise involves…
Dumbbell Alternate Side Press
Stand with feet shoulder-width apart, hold dumbbells at shoulder height. Press one dumbbell up overhead, fully extend…
Dumbbell Alternate V up
The Dumbbell Alternate V Up targets your core and improves stability.Lie on your back with a dumbbell in each hand, a…
Dumbbell Alternate Z-Press
The Dumbbell Alternate Z-Press targets your shoulders and triceps while improving core stability.Start seated on the …
Dumbbell Alternating Arm Thruster
The Dumbbell Alternating Arm Thruster is a full-body exercise that combines a squat and an overhead press.Stand with …
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Hold a dumbbell in each hand. Place an exercise ball behind you. Raise one leg and balance it on the exercise ball. B…
Dumbbell Alternating Floor Press
The Dumbbell Alternating Floor Press targets your chest, shoulders, and triceps while promoting stability and coordin…
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Sit on an exercise ball. Hold a dumbbell in each hand. Curl one dumbbell up towards your shoulder while keeping the o…
Dumbbell Archer
The Dumbbell Archer targets your upper body strength and stability. This exercise mimics the motion of drawing a bow,…
Dumbbell Arnold Press
Sit on an exercise bench with back support, holding a dumbbell in each hand at shoulder level with palms facing towar…
Dumbbell Arnold Press V. 2
Sit on a bench with back support and hold dumbbells in each hand. Start with palms facing towards your body and elbow…
Dumbbell Around Pullover
Lay flat on a bench with your feet firmly planted on the ground and your knees bent. Hold a dumbbell in both hands wi…
Dumbbell Assisted Bulgarian Split Squat
The Dumbbell Assisted Bulgarian Split Squat targets your quadriceps, hamstrings, and glutes while improving balance a…
Dumbbell Banded Bench Press
The Dumbbell Banded Bench Press targets the chest, shoulders, and triceps while incorporating resistance bands for ad…
Dumbbell Banded Hip Thrust
Perform the Dumbbell Banded Hip Thrust to strengthen your glutes and hamstrings.Begin seated on the ground with your …
Dumbbell Banded Wall Sit
Perform a wall sit while holding a dumbbell secured with a resistance band for added tension.Stand with your back aga…
Dumbbell Bar Grip Sumo Squat
The Dumbbell Bar Grip Sumo Squat targets your lower body, particularly the quadriceps, hamstrings, and glutes.Stand w…
Dumbbell Bear Plank Alternating Row
Start in a bear plank position with your hands on dumbbells and your knees hovering above the ground.Engage your core…
Dumbbell Behind Back Finger Curl
Perform the dumbbell behind back finger curl to strengthen your forearm muscles and improve grip strength.Stand uprig…
Dumbbell Bench Dip
Perform a dumbbell bench dip to target your triceps and shoulders. Start by sitting on the edge of a bench with a dum…
Dumbbell Bench Dip with Legs Elevated
Perform a dumbbell bench dip with your legs elevated to increase the challenge and engage your triceps effectively.St…
Dumbbell Bench One Leg Squat
The Dumbbell Bench One Leg Squat targets your lower body muscles while improving balance and stability.Start by sitti…
Dumbbell Bench Press
Lie flat on a bench with a dumbbell in each hand. Lift the dumbbells up towards the ceiling by fully extending your a…
Dumbbell Bench Seated Press
Sit upright on a bench with dumbbells held at shoulder height. Press the dumbbells overhead. Lower the dumbbells back…
Dumbbell Bench Squat
Grab a pair of dumbbells and stand with your feet shoulder-width apart. Hold the dumbbells at your sides with your pa…
Dumbbell Bench Supported External Rotation
Perform the dumbbell bench supported external rotation to strengthen the shoulder's external rotators.Lie on a bench …
Dumbbell Bent Arm Iso Hold
The Dumbbell Bent Arm Iso Hold targets your upper body strength and stability.To perform this exercise, follow these …
Dumbbell Bent Arm Lateral Raise
Perform the dumbbell bent arm lateral raise to target your shoulder muscles effectively.Stand with your feet shoulder…
Dumbbell Bent Arm Pullover
The Dumbbell Bent Arm Pullover targets the chest, back, and triceps. It is performed lying on a bench or the floor.St…
Dumbbell Bent Arm Pullover Hold Isometric
Perform the Dumbbell Bent Arm Pullover Hold Isometric by lying on your back with your knees bent and feet flat on the…
Dumbbell Bent Arm Pullover with Knees Bent
Perform the Dumbbell Bent Arm Pullover with Knees Bent to target your chest and back muscles effectively.Lie on your …