Dumbbell Alternate V up
The Dumbbell Alternate V Up targets your core and improves stability.
- Lie on your back with a dumbbell in each hand, arms extended above your chest.
- Lift your legs and upper body off the ground, forming a V shape.
- As you lift, bring one dumbbell towards your opposite foot.
- Lower back down and repeat on the other side.
How to perform the Dumbbell Alternate V up
- Set up. Set up in a stable, balanced starting position appropriate for the Dumbbell Alternate V up using your dumbbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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