Exercise Ball Body Saw
The Exercise Ball Body Saw engages your core while promoting stability and strength. This exercise challenges your balance and requires control throughout the movement.
- Start in a plank position with your feet on an exercise ball.
- Engage your core and slowly roll the ball forward, extending your body.
- Pull the ball back towards you, returning to the starting position.
- Maintain a straight line from head to heels throughout the movement.
How to perform the Exercise Ball Body Saw
- Set up. Set up in a stable, balanced starting position appropriate for the Exercise Ball Body Saw using your stability ball.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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