Stability Ball exercises
75 exercises that use the Stability Ball.
Agility Ball Drill
Perform the Agility Ball Drill to enhance your coordination and agility. This drill involves quick movements and chan…
Back Extension On Exercise Ball
Lie face down on an exercise ball with your feet on the ground and your toes pointed outwards. Place your hands behin…
Back Relaxation
Perform the Back Relaxation to relieve tension in your back muscles.Find a comfortable position on your back.Allow yo…
Back Stretch on Stability Ball
Perform the back stretch on a stability ball to enhance flexibility and relieve tension in your back.Begin by sitting…
Ball Sit-up (on stability ball)
Perform a sit-up while balancing on a stability ball to engage your core effectively.Begin by sitting on the stabilit…
Balloon Drill
The Balloon Drill enhances agility and coordination through dynamic movements.Set up a series of balloons at various …
Barbell Chest Press on Stability Ball
Perform the barbell chest press while seated on a stability ball to engage your core and improve stability.Begin by s…
Basketball Shot Jump
Perform a basketball shot jump to improve your shooting technique and explosiveness.Start in a standing position with…
Bent-knee Lying Twist (On Stability Ball)
Perform the bent-knee lying twist on a stability ball to engage your core and improve rotational strength.Lie back on…
Bodyweight Single Leg Deadlift against Ball
Stand on one leg with the other leg extended behind you. Hold a stability ball in front of you for balance.Hinge at y…
Chest Stretch With Exercise Ball
Sit on an exercise ball with your feet flat on the floor and knees bent at a 90-degree angle. Place your hands on you…
Circles Ball (wall)
Perform circles with a stability ball against the wall to engage your core and improve stability.Stand with your back…
Crunch (legs on stability ball)
Perform a crunch with your legs elevated on a stability ball to engage your core effectively.Lie on your back with yo…
Crunch (On Stability Ball)
1. Sit on the stability ball and walk your feet forward until your lower back is resting comfortably on the ball. 2. …
Crunch (On Stability Ball, Arms Straight)
Lie down on a stability ball. Place your hands behind your head with your fingers lightly touching your ears. Keep yo…
Dead Bug with Stability Ball
The Dead Bug with Stability Ball is an effective core exercise that enhances stability and coordination.Lie on your b…
Decline Push-up (on stability ball)
Perform a decline push-up on a stability ball to engage your chest, shoulders, and core. This variation increases the…
Exercise Ball Alternating Arm Ups
Lie face down on an exercise ball. Extend your arms straight in front of you, palms facing down. Lift one arm up towa…
Exercise Ball Back Extension With Arms Extended
Lie face down on an exercise ball with your legs extended and toes on the floor. Place your hands behind your head an…
Exercise Ball Back Extension With Hands Behind Head
Lie facedown on an exercise ball with your hips resting on the ball and your feet shoulder-width apart. Place your ha…
Exercise Ball Back Extension With Knees Off Ground
Lie face down on the exercise ball, with your hips and pelvis supported on the ball and your feet wide apart for stab…
Exercise Ball Back Extension With Rotation
Lie face down on an exercise ball. Bend your knees and place your feet against a sturdy object. Place your hands ligh…
Exercise Ball Back Stretch
Perform the Exercise Ball Back Stretch to relieve tension in your lower back.Start by kneeling in front of the exerci…
Exercise Ball Body Saw
The Exercise Ball Body Saw engages your core while promoting stability and strength. This exercise challenges your ba…
Exercise Ball Dip
Sit on an exercise ball. Place your hands on the edge of the ball, fingers pointing forward. Walk your feet forward, …
Exercise Ball Frog Crunch
Perform the Exercise Ball Frog Crunch by lying on your back on an exercise ball with your feet flat on the floor. Pos…
Exercise Ball Hip Flexor Stretch
Start by sitting on an exercise ball with your feet flat on the ground. Place your hands on your hips for support. Sl…
Exercise Ball Hug
Sit on an exercise ball with your feet flat on the floor. Hold the exercise ball in front of your chest and wrap your…
Exercise Ball Lat Stretch
Sit on an exercise ball with your feet flat on the floor. Extend your arms overhead, grasping the exercise ball with…
Exercise Ball Leg Curl
Perform the exercise ball leg curl to strengthen your hamstrings and improve core stability.Lie on your back with you…
Exercise Ball Lower Back Prone Stretch
Begin in a prone position on an exercise ball, with your hips resting on the ball and your feet firmly on the ground.…
Exercise Ball Lower Back Stretch (Pyramid)
1. Start by placing an exercise ball on the ground. 2. Lie down on your back with your legs fully extended. 3. Carefu…
Exercise Ball Lying Abductor Stretch
Perform the Exercise Ball Lying Abductor Stretch to enhance flexibility in your hip abductors.Lie on your side on an …
Exercise Ball Lying Side Lat Stretch
Begin by lying on your side on the exercise ball. Extend your bottom arm straight out in front of you. Place your top…
Exercise Ball One Leg Prone Lower Body Rotation
Lie face down on an exercise ball with only one leg in contact with the ground. Straighten your spine and engage your…
Exercise Ball One Legged Diagonal Kick Hamstring Curl
1. Start by placing an exercise ball on the floor. 2. Lie on your back with your arms by your sides and your palms fa…
Exercise Ball Pike Push Up
Assume a high plank position with your hands on the exercise ball and feet on the floor. Engage your core and maintai…
Exercise Ball Prone Leg Raise
Lie face down on an exercise ball with your legs fully extended. Place your hands on the floor, shoulder-width apar…
Exercise Ball Seated Hamstring Stretch
Sit on the edge of an exercise ball with your feet flat on the ground and knees bent. Extend one leg straight out in …
Exercise Ball Seated Quad Stretch
To perform the Exercise Ball Seated Quad Stretch, sit on an exercise ball with your feet flat on the ground.Slowly ex…
Exercise Ball Seated Triceps Stretch
1. Sit on an exercise ball with a straight posture. 2. Extend your arms overhead, with your elbows pointing towards t…
Exercise Ball Wall Squat
Perform a wall squat using an exercise ball for support. Position the ball between your lower back and the wall.Stand…
Jack knife on Ball
Perform the Jack knife on a stability ball to engage your core and improve balance.Start by lying on your back on the…
Leg Curl (on stability ball)
The leg curl on a stability ball targets the hamstrings while also engaging the core for stability.Start by lying on …
Leg Extension Crunch (with Stability Ball)
Perform the Leg Extension Crunch on a stability ball to engage your core and lower body muscles effectively.Begin sea…
Lying Hip Lift (on stability ball)
Perform the lying hip lift on a stability ball to strengthen your glutes and hamstrings.Lie on your back with your up…
Lying Hip Lift (on stability ball) II
Perform the lying hip lift on a stability ball to engage your glutes and hamstrings effectively.Lie on your back with…
Narrow Push-Up On Exercise Ball
Assume a push-up position with your hands shoulder-width apart on the exercise ball. Keep your elbows close to your b…
Plank Alternating Hit the Ball
Begin in a plank position with your hands on the stability ball, keeping your body in a straight line from head to he…
Prone Twist On Stability Ball
Lie face down on a stability ball with your feet shoulder-width apart and toes touching the ground. Place your hands …