Exercise Ball Seated Triceps Stretch

TricepsStability BallBeginner
1. Sit on an exercise ball with a straight posture. 2. Extend your arms overhead, with your elbows pointing towards the ceiling. 3. Bend at the elbows and bring your hands behind your head, allowing your forearms to rest on the back of your head. 4. Gently lean forward, feeling a stretch in the back of your arms (triceps). 5. Hold this position for 15-30 seconds, while maintaining a relaxed breathing pattern. 6. Slowly return to the starting position by sitting back up. 7. Repeat the stretch for 2-3 sets, as desired.

How to perform the Exercise Ball Seated Triceps Stretch

  1. Set up. Set up in a stable, balanced starting position appropriate for the Exercise Ball Seated Triceps Stretch using your stability ball.
  2. Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your triceps.
  3. Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.

Coaching cues

  • Move with intent — every rep should feel deliberate, not rushed.
  • Drive force through your triceps rather than momentum.
  • Keep your breathing steady: exhale on the hard part, inhale on the reset.

Common mistakes

  • Using too much weight and losing positional control.
  • Cutting the range of motion short and missing the target muscle.
  • Letting your spine round or hyperextend instead of staying neutral.

Detailed cues, common mistakes, and demonstration video are available in the Fitly app.

Build a free routine

Stage exercises here, then sign up to save them as a real Fitly routine — synced to web and mobile.

View staged routine (0)

Related exercises

Agility Ball Drill

Stability BallIntermediate

Perform the Agility Ball Drill to enhance your coordination and agility. This drill involves quick movements and chan…

View

Back Extension On Exercise Ball

HamstringsStability BallBeginner

Lie face down on an exercise ball with your feet on the ground and your toes pointed outwards. Place your hands behin…

View

Back Relaxation

Latissimus DorsiStability BallBeginner

Perform the Back Relaxation to relieve tension in your back muscles.Find a comfortable position on your back.Allow yo…

View

Back Stretch on Stability Ball

Stability BallBeginner

Perform the back stretch on a stability ball to enhance flexibility and relieve tension in your back.Begin by sitting…

View

Ball Sit-up (on stability ball)

GlutesStability BallIntermediate

Perform a sit-up while balancing on a stability ball to engage your core effectively.Begin by sitting on the stabilit…

View

Balloon Drill

QuadricepsStability BallIntermediate

The Balloon Drill enhances agility and coordination through dynamic movements.Set up a series of balloons at various …

View

Barbell Chest Press on Stability Ball

TricepsBarbellIntermediate

Perform the barbell chest press while seated on a stability ball to engage your core and improve stability.Begin by s…

View

Basketball Shot Jump

Stability BallIntermediate

Perform a basketball shot jump to improve your shooting technique and explosiveness.Start in a standing position with…

View
0 exercises staged Save your routine — sign up free.
Review Sign up free