EZ-Bar Legs Side Pull-In Sit-up
Perform the EZ-Bar Legs Side Pull-In Sit-up by lying on your back with your knees bent and feet flat on the floor. Hold the EZ-bar with both hands above your chest.
- Engage your core and lift your upper body towards your knees.
- As you sit up, pull the EZ-bar towards your legs.
- Lower your upper body back to the starting position while maintaining control.
How to perform the EZ-Bar Legs Side Pull-In Sit-up
- Set up. Set up in a stable, balanced starting position appropriate for the EZ-Bar Legs Side Pull-In Sit-up using your ez barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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