EZ-Bar Reverse Crunch
The EZ-Bar Reverse Crunch targets your abdominal muscles while providing support for your arms.
- Lie on your back on a flat surface, holding an EZ-bar above your chest with both hands.
- Engage your core and lift your legs, bending your knees at a 90-degree angle.
- Slowly curl your hips off the ground, bringing your knees towards your chest.
- Lower your hips back to the starting position with control.
How to perform the EZ-Bar Reverse Crunch
- Set up. Set up in a stable, balanced starting position appropriate for the EZ-Bar Reverse Crunch using your ez barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your abdominals.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your abdominals rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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