EZ Barbell Standing Back Wrist Curl
The EZ Barbell Standing Back Wrist Curl targets the forearm muscles, specifically the wrist extensors. This exercise helps improve grip strength and forearm development.
- Stand upright holding an EZ barbell with an overhand grip, arms extended down in front of you.
- Position your wrists so that the back of your hands faces upward.
- Keeping your elbows close to your body, curl the barbell upward by flexing your wrists.
- Pause at the top of the movement, then slowly lower the barbell back to the starting position.
How to perform the EZ Barbell Standing Back Wrist Curl
- Set up. Set up in a stable, balanced starting position appropriate for the EZ Barbell Standing Back Wrist Curl using your ez barbell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your forearms.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your forearms rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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