Kettlebell Bottoms-up Single Arm Overhead Carry
The Kettlebell Bottoms-up Single Arm Overhead Carry challenges your stability and grip strength. You hold a kettlebell upside down while walking, engaging your core and shoulder muscles.
- Stand tall with your feet shoulder-width apart.
- Hold a kettlebell by the handle, upside down, with one arm extended overhead.
- Engage your core and maintain a straight posture.
- Walk forward for a set distance or time, keeping the kettlebell stable.
How to perform the Kettlebell Bottoms-up Single Arm Overhead Carry
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Bottoms-up Single Arm Overhead Carry using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your primary working muscles.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your working muscles rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
Build a free routine
Stage exercises here, then sign up to save them as a real Fitly routine — synced to web and mobile.
View staged routine (0)Related exercises
Kettlebell Advanced Windmill
Stand with your feet shoulder-width apart. Hold a kettlebell in your right hand. Press the kettlebell overhead. Keep …
Kettlebell Alternating Arm Thruster
The Kettlebell Alternating Arm Thruster is a dynamic exercise that targets multiple muscle groups, including the shou…
Kettlebell Alternating Hang Clean
Start with feet hip-width apart, holding a kettlebell in one hand. Hinge at the hips, keeping the back straight, and …
Kettlebell Alternating Press
Start in a standing position with your feet hip-width apart. Hold the kettlebell in one hand, resting it on the back …
Kettlebell Alternating Press On Floor
Start by lying on your back with your knees bent and your feet flat on the floor. Hold a kettlebell in one hand, with…
Kettlebell Alternating Renegade Row
Assume a high plank position with one hand on a kettlebell and the other hand directly under your shoulder. Row the k…
Kettlebell Alternating Row
Stand with feet shoulder-width apart. Hold a kettlebell in each hand with palms facing your body. Bend your knees sli…
Kettlebell Angled Press
The Kettlebell Angled Press targets your shoulders and triceps while improving stability and strength.Stand with your…