Kettlebell exercises
176 exercises that use the Kettlebell.
Kettlebell Advanced Windmill
Stand with your feet shoulder-width apart. Hold a kettlebell in your right hand. Press the kettlebell overhead. Keep …
Kettlebell Alternating Arm Thruster
The Kettlebell Alternating Arm Thruster is a dynamic exercise that targets multiple muscle groups, including the shou…
Kettlebell Alternating Hang Clean
Start with feet hip-width apart, holding a kettlebell in one hand. Hinge at the hips, keeping the back straight, and …
Kettlebell Alternating Press
Start in a standing position with your feet hip-width apart. Hold the kettlebell in one hand, resting it on the back …
Kettlebell Alternating Press On Floor
Start by lying on your back with your knees bent and your feet flat on the floor. Hold a kettlebell in one hand, with…
Kettlebell Alternating Renegade Row
Assume a high plank position with one hand on a kettlebell and the other hand directly under your shoulder. Row the k…
Kettlebell Alternating Row
Stand with feet shoulder-width apart. Hold a kettlebell in each hand with palms facing your body. Bend your knees sli…
Kettlebell Angled Press
The Kettlebell Angled Press targets your shoulders and triceps while improving stability and strength.Stand with your…
Kettlebell Arnold Press
Hold a kettlebell in each hand at shoulder height, palms facing towards you. Press the kettlebells overhead, extendin…
Kettlebell Around Head Rotation
Perform the kettlebell around head rotation to enhance shoulder mobility and stability.Stand with feet shoulder-width…
Kettlebell Assisted Bulgarian Split Squat
The Kettlebell Assisted Bulgarian Split Squat targets the quadriceps, hamstrings, and glutes while improving balance …
Kettlebell Back Squat
The kettlebell back squat targets the lower body, focusing on the quadriceps, hamstrings, and glutes.Stand with feet …
Kettlebell Backward Lunge
The kettlebell backward lunge targets your legs and glutes while improving balance and coordination.Stand upright wit…
Kettlebell Banded Swing
The kettlebell banded swing is a dynamic exercise that combines the benefits of kettlebell swings with resistance ban…
Kettlebell Bent Arm Pullover with Knees Bent
Perform the kettlebell bent arm pullover with your knees bent to engage your core and stabilize your lower back.Lie o…
Kettlebell Bent over Alternate Twist Row
The Kettlebell Bent Over Alternate Twist Row targets the upper back, shoulders, and core. This exercise enhances stre…
Kettlebell Bent over Row
The kettlebell bent over row targets your back muscles while improving your grip strength.Stand with your feet should…
Kettlebell Bent Press
Stand with your feet hip-width apart, holding a kettlebell in your right hand by the handle.
Kettlebell Biceps Curl
The kettlebell biceps curl targets your biceps while improving grip strength.Stand with your feet shoulder-width apar…
Kettlebell Bottom Up One Arm Bench Press
The Kettlebell Bottom Up One Arm Bench Press challenges your stability and strength.Lie on a bench with a kettlebell …
Kettlebell Bottoms Up Clean From The Hang Position
1. Stand with feet shoulder-width apart, holding a kettlebell with an overhand grip. 2. Keep the kettlebell at waist …
Kettlebell Bottoms Up to Knee Turkish Get-Up
The Kettlebell Bottoms Up to Knee Turkish Get-Up is a dynamic exercise that enhances stability and strength.Start by …
Kettlebell Bottoms-up Single Arm Overhead Carry
The Kettlebell Bottoms-up Single Arm Overhead Carry challenges your stability and grip strength. You hold a kettlebel…
Kettlebell Box Squat
The kettlebell box squat is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It helps impro…
Kettlebell Burpee
The kettlebell burpee combines a traditional burpee with a kettlebell for added resistance.Start standing with a kett…
Kettlebell Calf Raise and Front Squat
Perform a kettlebell calf raise and front squat to strengthen your lower body.Stand with your feet shoulder-width apa…
Kettlebell Clean and Jerk
The Kettlebell Clean and Jerk is a dynamic full-body exercise that builds strength and power.Start with the kettlebel…
Kettlebell Clean and Press
The kettlebell clean and press is a full-body exercise that builds strength and coordination.Start with the kettlebel…
Kettlebell Concentration Curl
The kettlebell concentration curl targets the biceps while promoting stability and focus. This exercise isolates the …
Kettlebell Contralateral Reverse Lunge
The kettlebell contralateral reverse lunge targets your lower body while improving balance and coordination.Stand upr…
Kettlebell Cossack Squat
The Kettlebell Cossack Squat is a dynamic lower body exercise that enhances flexibility and strength.Stand with your …
Kettlebell Dead Bug
The Kettlebell Dead Bug is an effective core exercise that enhances stability and coordination.Lie on your back with …
Kettlebell Dead Clean
The kettlebell dead clean is a dynamic exercise that targets your entire body, focusing on strength and coordination.…
Kettlebell deadlift
The kettlebell deadlift is a fundamental exercise that targets the posterior chain, including the hamstrings, glutes,…
Kettlebell Deck Squat
The kettlebell deck squat combines a squat with a floor transition, enhancing mobility and strength.Start standing wi…
Kettlebell Deep Push-Up
Perform a deep push-up using a kettlebell for added resistance.Start in a push-up position with hands on the kettlebe…
Kettlebell Double Alternating Hang Clean
Begin with feet hip-width apart, holding a kettlebell in each hand. Hinge at the hips and slightly bend the knees to …
Kettlebell Double Jerk
Start by holding a kettlebell in each hand at shoulder level with your palms facing inward. Stand with your feet shou…
Kettlebell Double Push Press
Start with feet hip-width apart, holding a kettlebell in each hand at shoulder level. Bend knees slightly, engage cor…
Kettlebell Double Snatch
1. Start with feet hip-width apart, knees slightly bent, and hold a kettlebell in each hand with an overhand grip. 2.…
Kettlebell Double Windmill
Stand with your feet shoulder-width apart and hold a kettlebell in your right hand. Inhale and press the kettlebell o…
Kettlebell Dumbbell Sumo Squat off Stepbox
The Kettlebell Dumbbell Sumo Squat off Stepbox targets the lower body, particularly the quadriceps, hamstrings, and g…
Kettlebell Elevanted Goblet Squat
The Kettlebell Elevated Goblet Squat enhances your squat depth and engages your core.Stand with your feet shoulder-wi…
Kettlebell Extended Range One Arm Press On Floor
1. Stand with your feet shoulder-width apart. 2. Place a kettlebell on the floor next to your right foot. 3. Grab the…
Kettlebell Farmers Carry
The Kettlebell Farmers Carry is a functional strength exercise that targets your grip, core, and lower body muscles.T…
Kettlebell Farmers Walk
The Kettlebell Farmers Walk is a functional strength exercise that targets your grip, core, and lower body.Stand upri…
Kettlebell Figure 8
Hold the kettlebell with both hands between your legs. Pass the kettlebell through your legs from one hand to the oth…
Kettlebell Floor Fly
Perform the kettlebell floor fly to target your chest muscles effectively.Lie on your back on the floor with a kettle…
Kettlebell Forward Lunge
The kettlebell forward lunge targets your legs and glutes while improving balance and coordination.Stand upright with…
Kettlebell Forward Lunge (VERSION 2)
The Kettlebell Forward Lunge targets your legs and glutes while improving balance and coordination.Stand upright with…