Kettlebell Bottoms Up to Knee Turkish Get-Up
The Kettlebell Bottoms Up to Knee Turkish Get-Up is a dynamic exercise that enhances stability and strength.
- Start by lying on your back with a kettlebell held in a bottoms-up position in one hand.
- Engage your core and roll to your side, propping yourself up on your elbow.
- Push through your hand to lift your torso while keeping the kettlebell stable.
- Transition to a seated position, then rise to a knee position while maintaining the kettlebell overhead.
- Stand up fully, keeping the kettlebell balanced above your head.
How to perform the Kettlebell Bottoms Up to Knee Turkish Get-Up
- Set up. Set up in a stable, balanced starting position appropriate for the Kettlebell Bottoms Up to Knee Turkish Get-Up using your kettlebell.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your quadriceps.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your quadriceps rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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