Pectoralis Major exercises
737 exercises that target the Pectoralis Major.
Above Head Chest Stretch
Stand tall with your feet shoulder-width apart. Raise your arms above your head, keeping them straight.Gently pull yo…
Alternate Punching
Alternate Punching is a dynamic exercise that engages your core and improves coordination. You perform alternating pu…
Archer Push Up
Begin in a high plank position.
Arm Circles
Arm circles are a dynamic warm-up exercise that helps improve shoulder mobility and flexibility.Stand with your feet …
Arm Crossover
The Arm Crossover is an effective exercise for improving shoulder flexibility and mobility.Stand with your feet shoul…
Arm Slingers Hanging Bent Knee Legs
Arm Slingers: 1. Stand tall with your feet shoulder-width apart. 2. Hold a dumbbell in each hand, palms facing your …
Assisted Chest Dip (Kneeling)
1. Start in a kneeling position facing a dip machine or a set of parallel bars. 2. Grab onto the handles of the dip m…
Assisted Pulling Arms in Prone Position Chest Stretch
Perform the Assisted Pulling Arms in Prone Position Chest Stretch to enhance flexibility in your chest and shoulders.…
Assisted Pulling Backs Chest Stretch
Perform the Assisted Pulling Backs Chest Stretch to enhance flexibility in your chest and shoulders.Stand in a comfor…
Assisted Seated Chest Stretch
Begin seated in a comfortable position with your back straight. Place your hands behind your head, elbows wide.Gently…
Assisted Seated Pectoralis Major Stretch With Stability Ball
Sit down on the stability ball. Place your hands behind your head. Slowly lean back, allowing the stability ball to s…
Assisted Single Leg Press
The Assisted Single Leg Press targets the lower body, focusing on the quadriceps, hamstrings, and glutes. This exerci…
Assisted Standing Chest Stretch
Stand tall with your feet shoulder-width apart. Extend your arms out to the sides at shoulder height.Gently pull your…
Assisted Standing Triceps Dip
Perform the Assisted Standing Triceps Dip to strengthen your triceps and improve upper body stability.Stand facing a …
Assisted Straight Arms Lying Stretch
Perform the Assisted Straight Arms Lying Stretch to enhance flexibility in your upper body.Lie on your back on a flat…
Assisted Trunk Flex Chest Stretch
Perform the Assisted Trunk Flex Chest Stretch to enhance flexibility in your chest and trunk area.Begin by standing o…
Assisted Weighted Push-up
The Assisted Weighted Push-up enhances your standard push-up by adding resistance while providing support. This exerc…
Assisted Wide-Grip Chest Dip (Kneeling)
Place your hands on the parallel dip bars with a wide grip. Kneel down and cross your feet behind you. Lower your bod…
Back Pec Stretch
Stand tall with your feet shoulder-width apart. Interlace your fingers behind your back. Slowly lift your arms away f…
Back Slaps Wrap Arround Stretch
Perform the Back Slaps Wrap Around Stretch to enhance flexibility in your upper back and shoulders.Stand tall with yo…
Band Alternate Incline Chest Press with Twist
Perform the Band Alternate Incline Chest Press with Twist to target your chest and core muscles effectively.Secure a …
Band Alternate Low Chest Fly
Perform the Band Alternate Low Chest Fly to target your chest muscles effectively.Attach a resistance band to a stabl…
Band Alternate Low Row wtih Twist
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Start with the band extended in…
Band Assisted Dip
The Band Assisted Dip helps you build upper body strength while reducing the load on your muscles.Secure a resistance…
Band Behind Neck Shoulder Press
Stand with your feet shoulder-width apart and hold a resistance band behind your neck with both hands. Ensure the ban…
Band Bench Press
Lie on your back on a bench with a resistance band draped across your chest. Grab the ends of the band with your hand…
Band bent-over row
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Bend at the hips and knees, kee…
Band Chest Fly
Perform the band chest fly to target your chest muscles effectively. This exercise enhances strength and stability in…
Band Close-Grip Push-Up
Place a resistance band around your upper back and loop it through your hands. Assume a push-up position on the floor…
Band Cross Body One Arm Chest Press
The Band Cross Body One Arm Chest Press targets the chest and shoulders while improving stability and coordination.At…
Band high fly
Perform the band high fly to target your chest and shoulders effectively.Secure the resistance band at a low point be…
Band Incline Bench Press
The Band Incline Bench Press targets the upper chest and shoulders using resistance bands.Secure the resistance band …
Band Low Alternate Chest Press
Perform the Band Low Alternate Chest Press to strengthen your chest and improve stability.Secure a resistance band at…
Band Low Chest Fly
Perform the Band Low Chest Fly to target your chest muscles effectively.Anchor the resistance band at a low point beh…
Band Low Chest Press
Stand with your feet shoulder-width apart and hold the resistance band with both hands at chest level. Ensure the ban…
Band low fly
Stand with your feet shoulder-width apart, holding a resistance band in both hands. Keep your elbows slightly bent.Ex…
Band middle fly
The band middle fly targets the chest and shoulders, enhancing muscle strength and stability.Stand with your feet sho…
Band One Arm Twisting Chest Press
Sit on a stability ball with your feet shoulder-width apart. Grasp a resistance band with one hand and bring it acros…
Band push-up
The band push-up enhances the traditional push-up by incorporating resistance from a band, increasing the challenge f…
Band Single Arm Shoulder Press
Perform the Band Single Arm Shoulder Press to strengthen your shoulder muscles and improve stability.Stand with your …
Band Standing Alternate Chest Press
Stand with your feet shoulder-width apart, holding a resistance band with both hands at chest level.Press the band fo…
Band standing chest press
The band standing chest press targets your chest, shoulders, and triceps. This exercise improves upper body strength …
Band Standing Chest Press (VERSION 2)
Stand with your feet shoulder-width apart, holding a resistance band with both hands at chest level.Press the band fo…
Band standing incline chest press
Stand with your feet shoulder-width apart, holding the resistance band with both hands at chest level.Step back to cr…
Band standing internal shoulder rotation
Stand upright with your feet shoulder-width apart, holding a resistance band with both hands. Keep your elbows bent a…
Band straight-arm pulldown
The band straight-arm pulldown targets your back and shoulders. This exercise helps improve upper body strength and s…
Band straight-back seated row
Perform the band straight-back seated row to strengthen your upper back and improve posture.Secure a resistance band …
Band straight-back standing row
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Keep your back straight and eng…
Band Warm-up Shoulder Stretch
Begin by standing tall with your feet shoulder-width apart. Hold a resistance band behind your back with both hands, …
Bar Band Kneeling Incline Press
Perform the Bar Band Kneeling Incline Press to strengthen your upper body and improve shoulder stability.Kneel on the…