Assisted Single Leg Press
The Assisted Single Leg Press targets the lower body, focusing on the quadriceps, hamstrings, and glutes. This exercise helps improve strength and stability in each leg individually.
- Adjust the seat and footplate of the leg press machine to your height.
- Place one foot on the footplate and keep the other leg off the machine.
- Push through the heel of the foot on the plate to extend your leg.
- Slowly return to the starting position, maintaining control.
- Complete the desired repetitions before switching legs.
How to perform the Assisted Single Leg Press
- Set up. Set up in a stable, balanced starting position appropriate for the Assisted Single Leg Press using your leverage machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your pectoralis major.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your pectoralis major rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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