Band Standing Chest Press (VERSION 2)
Stand with your feet shoulder-width apart, holding a resistance band with both hands at chest level.
Press the band forward until your arms are fully extended, keeping your elbows slightly bent.
Slowly return to the starting position, maintaining control throughout the movement.
How to perform the Band Standing Chest Press (VERSION 2)
- Set up. Set up in a stable, balanced starting position appropriate for the Band Standing Chest Press (VERSION 2) using your band.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your deltoids.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your deltoids rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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